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Type: Posts; User: Miss Understood

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  1. Replies
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    One or two squares of 85 to 90% is typical for...

    One or two squares of 85 to 90% is typical for me. I just got some Lindt 90% today after not having any for a few weeks. When I first tried 90% I was like Whoa!! I was shocked by the intensity and...
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    Breakfast: one double yolk egg made into an...

    Breakfast: one double yolk egg made into an omlette with Dubliner cheese, two slices bacon, sauerkraut, and coffee with heavy cream. Lunch: homemade chili made with grass fed ground beef, homemade...
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    Make sure you are getting adequate electrolytes:...

    Make sure you are getting adequate electrolytes: salt, magnesium, potassium. I agree that it helps to have some Primal treats ready for times when you are tempted to eat something you shouldn't. For...
  4. I'm in maintenance mode now so we'll see if I...

    I'm in maintenance mode now so we'll see if I need to readjust calories. I am running around 1900 calories most days, about 60-68% fat, low carb, usually 50 grams or less most days. Still under 100...
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    Yesterday: Breakfast: frittata made with onions,...

    Yesterday: Breakfast: frittata made with onions, spinach, broccoli and red cabbage, topped with cheddar cheese. Side of bacon, coffee with heavy cream, half grapefruit. Lunch: ground lamb patty with...
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    Sticky: I didn't realize until looking back that my face...

    I didn't realize until looking back that my face was so round or that I had tree trunk legs! I still have a little loose skin on my thighs and am doing skin brushing to help tighten it. I also...
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    Sticky: Wow! So many amazing transformations. I am in the...

    Wow! So many amazing transformations. I am in the process of writing up the story of my husband and I going Primal, but in the meantime, here are my photos.

    Before: February of this year:


    ...
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    Our church has a donation bin so I rounded up...

    Our church has a donation bin so I rounded up items from both my husband and myself and got rid of them recently. Many of my tops and sweaters are still wearable, they just look better on me now that...
  9. The weight i lost remains off. I did this once...

    The weight i lost remains off. I did this once before to get under 150 before our anniversary trip in November. It stayed off until this week when I've been eating 1900-2500 calories per day and my...
  10. I'm certainly an advocate of maintaining a primal...

    I'm certainly an advocate of maintaining a primal diet. I am not one who utilizes the 80/20. I never go off the wagon and eat pizza, pasta, bread or cookies. I lost 55 pounds in ten months. I am...
  11. I am only doing three days. I have been...

    I am only doing three days. I have been reasonably good over the holidays but instead of non-primal treats we have indulged more in nuts and cheeses. I was up 2.5 pounds which doesn't sound like much...
  12. You're not going to be at home much longer so...

    You're not going to be at home much longer so just smile and mumble pleasantries and ignore the advice. In a few years as current research debunks the old low fat myths and supports our type of...
  13. In less than a year my husband and I have lost a...

    In less than a year my husband and I have lost a combined 80 pounds, gotten rid of digestive problems, arthritis, zitts, gas etc and we sleep better and feel ten years younger. We love what we eat...
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    It's not about red or white. It's about sweet or...

    It's not about red or white. It's about sweet or dry.
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    Just bought four pounds at a macadamia nut...

    Just bought four pounds at a macadamia nut packing factory in Hawaii. It came to about $8.00 per pound for this quantity. Yum!
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    Make sure she is adding salt to her food and...

    Make sure she is adding salt to her food and getting extra potassium and magnesium as these are flushed from the body with the water lost when you transition to low carb.
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    I was very resistant to this idea at first...

    I was very resistant to this idea at first because. Let's face it, only eating one food for days on end is pretty bizarre and is obviously not too healthy if pushed beyond a week or two. After seeing...
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    I'm with Daydreamer on the problem of low fat....

    I'm with Daydreamer on the problem of low fat. And if you've ever read Weston Price info on skim milk you know how it's processed and the heat-oxidized crap that's added back into into it to thicken...
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    That is a totally pathetic days worth of "meals."...

    That is a totally pathetic days worth of "meals." Every other sentence is "low fat." What a terrible bondage to be constantly fat phobic. She could save a lot of money and just grind up and eat her...
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    The exercise program is T-Tapp by Teresa Tapp....

    The exercise program is T-Tapp by Teresa Tapp. She recommends brushing your skin with a natural bristle brush to exfoliate, increase blood flow, stimulate the lymphatic system to remove toxins and...
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    It hasn't cured mine but it's gotten better as I...

    It hasn't cured mine but it's gotten better as I lost weight, started an exercise program and I do dry skin brushing.
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    What you may not be thinking about is that more...

    What you may not be thinking about is that more of your calories can be coming from fat to replace carbs you used to eat. Coconut oil, avocado, fattier cuts of meat, butter and cheese if dairy agrees...
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    Primal eating tends to be lower carb than the...

    Primal eating tends to be lower carb than the typical non-primal way of eating only because you're ditching the breakfast cereals, bagels, bread, pasta etc. Eat all the vegetables you want and have...
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    There is no reason to suppose this creates a...

    There is no reason to suppose this creates a yo-yo effect. The weight goes off and stays off for most people who have reported trying this weight loss hack.
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    It's amazing to me that anyone would be so rude...

    It's amazing to me that anyone would be so rude as to repeatedly insist that someone eat a donut or some other office treat. I'm sure after the third repetition I would say something like "what part...
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