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Type: Posts; User: oxfordadam

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  1. I would LOVE a sample diet plan - THANKS! Since...

    I would LOVE a sample diet plan - THANKS! Since my post (naturally!), I HAVE dropped a few pounds. where I had been at 222# I was 218# this morning. My calorie count the last couple of days has...
  2. Help! Struggling to lose - need encouragement!

    Hey fellow stumblers! I'm struggling with paleo and need: 1) encouragement and 2) insight.
    I've been overweight all my 45 years. (One exception of when I was 30-33 years and got down to 185# -...
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