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    Thanks everyone! One thing I realised since...

    Thanks everyone!

    One thing I realised since getting the fit bit, you do more movement than I would have thought! I've done 5km today just through normal activity ... I wasnt even counting that...
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    Hi everyone! Great to see the thread is still...

    Hi everyone! Great to see the thread is still going.

    Update - I kinda fell of the wagon a little bit ... not deliberately, and not too far :-) I met a lovely lady in April this year, and well...
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    Thank you all for the fantastic advice. This...

    Thank you all for the fantastic advice. This really is a wonderful community. We will take a look at some of the advice and see how we go!
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    Thanks for the ideas people, keep them rolling! ...

    Thanks for the ideas people, keep them rolling!

    On the fruit topic, I am always a little wary, aren't they a little high sugar? Obviously not processed, but still ...

    Pumpkin muffins sound...
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    Thanks Anlee :) She is a bit of a slow starter...

    Thanks Anlee :)

    She is a bit of a slow starter in the morning so cooked breakfasts are hard. Very much need something quick to go, I've tried introducing her to my primal smoothie ... 2 ice...
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    Helping Someone Transition

    Hi everyone ...

    Been a while, must admit I fell off the wagon a few months back. Met a lovely lady, many dates and evenings out ... and well ... I ate very non-primal for a while.

    However...
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    Awesome, well done! Golf is a good primal sport,...

    Awesome, well done! Golf is a good primal sport, all that walking :)

    Many other golfers on the forum?
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    Frisbee golf?

    Frisbee golf?
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    Hi everyone, here is the much delayed update. ...

    Hi everyone, here is the much delayed update. Great to see some progress! Love the photos too, I will try and do the same :)

    Updated Progress as at end 14 April 2012 (Pro-rata target is...
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    Hi everyone, anyone else following this? I'm...

    Hi everyone, anyone else following this? I'm still wondering what the best routine is in terms of how many workouts per week and how many rest days in between?
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    Good luck for the next few days PB! ...

    Good luck for the next few days PB!

    Interesting question on motivation. Honesty ... I struggle with depression and trying to find a life post marriage separation. For me, Primal is a way to try...
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    Hi everyone, sorry for my absence again. A few...

    Hi everyone, sorry for my absence again. A few personal issues to work through unfortunately.

    That said Easter looks like a great time to get some walking in. How about I do a full thread update...
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    NIce work everyone! I'm at 152.51km, but back on...

    NIce work everyone! I'm at 152.51km, but back on track after being away for work and kept in by bad weather! Starting to reel in the gap ... pro-rata target for today is 218.58km, but I'm confident...
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    I use RunKeeper on my iPhone, so effectively GPS....

    I use RunKeeper on my iPhone, so effectively GPS. It's great for exactly this sort of thing.
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    You too :)

    You too :)
  16. Agreed, but the average CW'er will tell you its...

    Agreed, but the average CW'er will tell you its essential to eat whether hungry or not, because they've heard through the media over and over the importance of breakfast and constant small meals.
  17. Love your work ladies! :)

    Love your work ladies! :)
  18. If only it was that easy! Never underestimate...

    If only it was that easy! Never underestimate the power of people to cling to their CW views. Even when I point out similar, it just does not compute in my experience, the "experts" have "proven" CW...
  19. This! I'm doing the IF thing every day, I've cut...

    This! I'm doing the IF thing every day, I've cut out breakfast completely. It feels good to be doing it, but I am definitely still hungry ... its 8:40am as I write this, I probably won't eat until...
  20. Thread: snacks

    by Buzz71
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    Oh wow good point, I got into a debate the other...

    Oh wow good point, I got into a debate the other day about this and was roundly criticised by the SAD and CW views. It's easier just not to talk about it! The thing I find interesting is just how...
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    Right everyone, again sorry for the absence, in...

    Right everyone, again sorry for the absence, in between terrible weather and being away for work a lot it has been really hectic. My own walking has fallen behind pace, but I'm still motivated to...
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    Welcome cori! Never too late to join :)

    Welcome cori! Never too late to join :)
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    Hey everyone, sorry for the silence on my part I...

    Hey everyone, sorry for the silence on my part I have been doing tons of travel for work. Things should settle down by the end of the week so will try and do a full update this weekend !
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    Interested in this, as I have an Aldi right next...

    Interested in this, as I have an Aldi right next door!
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    Green and Blacks it was. Very tasty. What's the...

    Green and Blacks it was. Very tasty. What's the recommended daily limit, I haven't had chocolate in months!
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