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Type: Posts; User: marthat

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  1. I've done nothing but potatoes for the last 3...

    I've done nothing but potatoes for the last 3 days. Today is Day 4, the last day for this week. I'll eat moderately over the weekend and maybe do some potato days again next week. This morning, I...
  2. Hey, how cool is that? I just now finished...

    Hey, how cool is that? I just now finished reading your journal. And was rooting for you and your lovely (talented) Mexican wife...

    So, Day 1 was a decent food day, a non-starter re exercise. ...
  3. March is the Month that Martha becomes Marvellous!

    OK, so this winter (the winter from hell that never stops, -25C this morning and it's flippin' March already!!) has been hard and my weight is at the very top of where I can comfortably live. I have...
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    No, my laptop is a Sony Vaio, a couple of years...

    No, my laptop is a Sony Vaio, a couple of years old. I'm sure it doesn't have Bluetooth.
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    Wireless Headphones for Laptop?

    Well, New Years is passed and I'm trying to get going on my treadmill again. I hate most of what is on television these days, so I plan to watch videos on my laptop, which sits nicely on the...
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    Polymyalgia rheumatica - any advice?

    A dear friend of mine, in her early 70's, has been diagnosed with this severe inflammatory disorder. She is slim, has been healthy for years, eats a rural, low processed version of SAD (they were...
  7. Well, the Whole 30 is over. I'm at 144.5 lbs,...

    Well, the Whole 30 is over. I'm at 144.5 lbs, down 5.5 lbs from where I started. My shoulder is still restricted in movement, but aches less than it did at the beginning of the month. Not sure if...
  8. Thread: <stuff>

    by marthat
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    I made chicken liver pate recently. Super easy...

    I made chicken liver pate recently. Super easy and really delicious. You need a big sweet onion, lots of butter (but you could substitute ghee or a non-dairy butter to make it work for your family....
  9. Day 28: 143.5. It's not Thanksgiving here...

    Day 28: 143.5. It's not Thanksgiving here (Canada), so just a normal workday and eating day. Pork tenderloin out to thaw for supper.
  10. Day 27 recap: B: Bacon and eggs, coffee...

    Day 27 recap:

    B: Bacon and eggs, coffee
    a.m. coffee, roasted pumpkin seeds
    L: Raw carrot, big bowl leftover chili con carne, grapes, tea.
    p.m. about 3 oz. smoked fish
    S: Stirfry with...
  11. Day 27 update: Weight dropped 2 lbs overnight,...

    Day 27 update: Weight dropped 2 lbs overnight, despite still having nuts and raisins yesterday. So I'm back to 144.0 this morning, over half way back to my lowest weight of 142.5.

    Yesterday...
  12. Day 26: I'm still here. Just too busy to post. ...

    Day 26: I'm still here. Just too busy to post. And eating less than ideally. I've managed to stay almost entirely Whole30 legit, but the quantities have been huge and my weight is up as a...
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    Crabcakes, I'm the mom of a special needs kid,...

    Crabcakes, I'm the mom of a special needs kid, too. I'm convinced there will be a special place in heaven for us when we get there...
  14. Day 21 recap: Poor planning yesterday led to a...

    Day 21 recap:

    Poor planning yesterday led to a late afternoon "binge". I got home from work starving, but supper wasn't for another almost 3 hours. I had a big cup of bone broth, some dry...
  15. Thread: <stuff>

    by marthat
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    97
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    3,842

    Looks awesome!

    Looks awesome!
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    I'm a Registered Dietitian (also ducks for...

    I'm a Registered Dietitian (also ducks for cover). A very open-minded one.

    I'm self-employed with contracts to provide dietitian services to 4 long term care homes, according to gov't...
  17. Day 21: 143.0 this morning, up half lb from...

    Day 21: 143.0 this morning, up half lb from yesterday. Not bad for a roadtrip day.

    Back on track this morning with a bacon chip and 2 eggs breakfast. The bacon chips are cubes of deep-fried...
  18. Day 20 - 142.5. Roadtrip with three girlfriends...

    Day 20 - 142.5. Roadtrip with three girlfriends to shop in the big city. Mostly food shopping in a German grocery store and then a Polish grocery store. It was awesome, even with having to totally...
  19. Day 19: Was 143 again this morning. B - 3...

    Day 19: Was 143 again this morning.

    B - 3 eggs cooked in ghee, coffee
    a.m. coffee
    L - huge green salad with whole avocado and small tin of tuna in olive oil added. Tea.
    p.m. apple eaten in...
  20. Day 17 recap: B - 2 slices bacon (big ones!),...

    Day 17 recap:

    B - 2 slices bacon (big ones!), I wasn't hungry enough for eggs as well. Coffee.
    L - potluck at church. 2 chicken drumsticks in low carb citrus glaze, a few meatballs (sugar in...
  21. Day 16 recap: B - bacon and 2 eggs, coffee L...

    Day 16 recap:

    B - bacon and 2 eggs, coffee
    L - leftover burger patty with garlic mayo, celery
    p.m. between 11 and about 7 p.m., I probably ate about a lb and a half of seedless black grapes -...
  22. Day 16: Stable this morning at 142.5. So,...

    Day 16: Stable this morning at 142.5.

    So, starting into the second half of the Whole 30. The first half has been great, with 7.5 lb weight loss and about a 50% improvement in shoulder pain. ...
  23. Day 14 recap: B - 3 eggs cooked in ghee, coffee...

    Day 14 recap:
    B - 3 eggs cooked in ghee, coffee
    a.m. coffee
    L - leftover baked fish, bone broth, pear, tea
    p.m. - half a piece of baked fish, some grapes, tea
    S: - Shrimp stirfry with carrot,...
  24. Day 14: 143.5. New low. Feels good.

    Day 14: 143.5. New low. Feels good.
  25. Day 13 recap: B: 2 hb eggs with garlic mayo...

    Day 13 recap:

    B: 2 hb eggs with garlic mayo for dipping, coffee
    a.m. coffee
    L: a cup of bone broth, little can of solid tuna in olive oil, raw carrot, pear, tea
    p.m. tea, big cup bone broth...
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