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Type: Posts; User: Run_Climb_Live

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    I'm a little hesitant to do this but........ I...

    I'm a little hesitant to do this but........ I know it's for my own good.

    I'm in.

    The only thing I am most concerned about is the "no weighing/scale" rule. Not because I don't agree but...
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    Well, I won't lie, I'm still transitioning into...

    Well, I won't lie, I'm still transitioning into fully paleo. I run a good bit- 25-30mi/wk. My longest run is 10-11mi. I haven't been climbing as much this past month, but usually it's 2x/wk for 2-3...
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    thanks! [love the nerd fitness by the way!]

    thanks!
    [love the nerd fitness by the way!]
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    Reducing BF%

    Hey guys & gals!
    quick question- I'm a distance runner/rock climber + cross training for both.

    I'm 5' 5'', 138lbs, probably around 21% BF. I would really love to be around 16-17% (personal...
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    Thank you all for your responses! Guess I'm...

    Thank you all for your responses! Guess I'm jumpin' in ;)

    Here is another question (and maybe I should post this in the athletes forum?) - I'm 5' 5'', 138lbs, probably around 21% BF. I would...
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    Jumping In vs. Transitioning

    Hello,
    I've ready up on paleo/primal lifestyle changes etc and agree with everything (very eye-opening!). I've also read The Paleo Diet for Athletes. I'm a distance runner and rock climber + cross...
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