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Type: Posts; User: mattconway

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    Just do chin-ups. That's all the bicep work...

    Just do chin-ups. That's all the bicep work you'll need.
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    Hail to the Redskins!!

    Hail to the Redskins!!
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    Be patient. Body-weight exercise gains come...

    Be patient. Body-weight exercise gains come slowly. There's good advice above - and don't forget to eat right, and get plenty of rest in between push-up days!
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    Do you want to look like a sprinter, or a...

    Do you want to look like a sprinter, or a marathoner?
  5. The bottom line is his behavior is a turn-off. ...

    The bottom line is his behavior is a turn-off. Being needy and insecure are not attractive traits in either sex, but particularly for men. Women want a confident man who doesn't *need* her to be...
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    Sol, check out firstrowsports (dot) eu for all...

    Sol, check out firstrowsports (dot) eu for all your sporting needs.

    I admire what you're doing - keep it up, man - and in time, you will inspire others.

    Matt
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    Evil genius. ...

    Evil genius.

    http://netdna.copyblogger.com/images/dr-evil.jpg
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    that is outstanding idea... i can build a plate...

    that is outstanding idea... i can build a plate made of a bacon-basket to hold my... BACON!
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    Ketogenic Pizza

    Uhhhhh... Yes, please!!

    Ketogenic Pizza | thefreerangehuman
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    Do you drink coffee? Once I started drinking...

    Do you drink coffee?

    Once I started drinking coffee with no cream, I started to get staining.

    Now, I drink iced coffee (no cream), and it seems to have solved the problem...
  11. Walk!!

    Walk!!
  12. wow, that was incredible. thanks for posting.

    wow, that was incredible. thanks for posting.
  13. Yes!

    Yes!
  14. your site rules! bookmarked!

    your site rules! bookmarked!
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    Awesome. An incredible transformation. Thanks...

    Awesome. An incredible transformation. Thanks for sharing!
  16. wow, great work... I agree with john_e_turner_ii...

    wow, great work... I agree with john_e_turner_ii - share some of your knowledge!
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    That is badass. Congrats!

    That is badass. Congrats!
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    +1 I'm right with you... Pizza and beer are...

    +1

    I'm right with you... Pizza and beer are my kryptonite. Help!!
  19. Can a Whole Wheat Diet Makes You Fat - video

    Backs up a lot of Mark's claims:

    Can a Whole Wheat Diet Make You Fat? - Fox News Video - Fox News

    Dr. William Davis, Preventative Cardiologist, Author if "Wheat Belly"
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    HillsideGina - thanks, yeah - I read through a...

    HillsideGina - thanks, yeah - I read through a lot of the articles, on the site - particularly the basics. I bought Mark's book(s), and am almost finished with "The Primal Blueprint".

    Tricialisha...
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    Thanks, Scotty! Hey, Edgar!

    Thanks, Scotty!

    Hey, Edgar!
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    Sticky: This thread rules! Thanks to everyone who's...

    This thread rules! Thanks to everyone who's shared their stories and photos...

    Bane - you rock - I want those abs, man!
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    Hi from Santa Monica

    Hi everyone -

    Just registered, and wanted to say hi to everyone here -

    I feel so lucky I stumbled upon MDA while doing a search on sprinting and interval training. I've tried the Paleo Diet,...
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