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    Proof or it didn't happen. I like...

    Proof or it didn't happen.


    I like Thanksgiving... I am working at a parade so that will be fun.
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    I'm down with the concept of a huge feast with...

    I'm down with the concept of a huge feast with loved ones as a special occasion, but this has morphed into eating season.
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    Why do people bring in crap the week of the...

    Why do people bring in crap the week of the biggest eating day of the year?
  4. You know you spend a lot of time squatting when

    Someone posts "Happy Birthday to my favorite set of quads" on Facebook and you are wondering why they gave their legs 4 different names.
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    Thanks! lol

    Thanks!
    lol
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    http://i.imgur.com/ORc2WWc.jpg My fitness...

    http://i.imgur.com/ORc2WWc.jpg

    My fitness goals are generally related to my butt looking big in dresses like this. Now I need to work on losing the tummy.
  7. Thread: Courage

    by magnolia1973
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    I think that only a very small segment of our...

    I think that only a very small segment of our society risks their lives anymore (need to) and that would be our military, law enforcement, firefighters. I know a lot of veterans who suffer from PTSD...
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    You guys could start a stress relief business for...

    You guys could start a stress relief business for traveling primal women- Stop in, get your squat workout on, enjoy some kerrygold, see some abs. Kind of like those massage chairs at malls.

    HAHA,...
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    I kind of like thicker man abs, so I think the...

    I kind of like thicker man abs, so I think the plan is Stacy to CO, met to NJ. Awesome. This worked well.
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    oooooo....kerrygold..... that might be worth the...

    oooooo....kerrygold..... that might be worth the flight.
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    You can still have breakfast with protein....I...

    You can still have breakfast with protein....I love eggs, but I also make pancakes with protein powder, homemade turkey sausage etc.

    I eat roughly 140 grams carbs, 140 grams protein and 60 grams...
  12. I did stall, but have kept my initial weight off...

    I did stall, but have kept my initial weight off from the first year. I've had to leave Primal to keep losing weight. I don't follow all the rules and eat less fat. BUT I think the big takeaway for...
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    Stacy, are you saying you'd join me in skipping...

    Stacy, are you saying you'd join me in skipping the junk food and go lick butter off of sexy abs instead? I mean, that sounds like FAR better stress relief than some Little Debbies.
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    My nutrition guy has me drink a smoothie...

    My nutrition guy has me drink a smoothie pre-workout- banana/almond milk/1 scoop protein and it is working well. Post workout, I have my largest meal of the day. (carbs/fat/protein)
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    Great- my ass is getting huge, I'm losing weight,...

    Great- my ass is getting huge, I'm losing weight, equaled my old squat PR, PR'ed my shoulder press, equaled my old bench PR after not benching in months.....

    My goal is to lean out and have a...
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    If it is working, stay with it. Fat loss is slow....

    If it is working, stay with it. Fat loss is slow. When/if it stops working..... I'd reduce the fat and keep the carbs and protein. Ifyou have 200 lbs to lose, and something is working, just keep it...
  17. Thanks guys. You probably saved me a hernia.

    Thanks guys. You probably saved me a hernia.
  18. Reps and sets on deadlifts- is this too much?

    Trying to slightly redo a program I just completed and am subbing deadlifts in for hang cleans. The old pattern for hang cleans for this week in the cycle was 10 sets of 3 at 80% 1RM. Is that way too...
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    I provided it for reference so you could see the...

    I provided it for reference so you could see the level of activity I do on 1500-1600 calories a day. Plus I feel great and energized.
    I do think genetics plays a role. However, you and I are not...
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    Those shakes are also so damn expensive.... you...

    Those shakes are also so damn expensive.... you could be eating steak.....
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    The carbs help me feel a lot better. More...

    The carbs help me feel a lot better. More sustained energy etc.
    I followed this plan:
    T Nation | Hard Body Training for Women

    I like the cardio... The first 5 weeks, my diet was a mess but in...
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    It's not just the ratios- I'm 5'6, 175. I work...

    It's not just the ratios- I'm 5'6, 175. I work out 5 days a week, lifting and HIIT. Those ratios hit 1500 or so calories a day for me. The ratios keep it sustainable, but yes, I get hungry between...
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    Your calories might be too high. I eat around...

    Your calories might be too high. I eat around 1400-1600 a day, 130or so protein, 130 or so carbs, 60 or so fat. I've been losing weight and feel good. I lift and do HIIT and have not seen any loss in...
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    Umm, no.... that is not what I would do. I'd cut...

    Umm, no.... that is not what I would do. I'd cut fat, add in carbs around your workout. OR cut out the workouts and do the low carb thing. But very low carb + working out is hard to pull off.
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    Or if anyone sees you and "judges" you for...

    Or if anyone sees you and "judges" you for squatting just the bar, they are the ones with the problem and are jerks.
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