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Type: Posts; User: mark h

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    I agree. She is an 8.5. Add a few pounds maybe a...

    I agree. She is an 8.5. Add a few pounds maybe a 10.
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    I have tried sleeping sitting up but could not...

    I have tried sleeping sitting up but could not get it to work. Then I read something about sleeping lying down is healthier so I stopped trying.
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    For a long time I thought my stomach and head...

    For a long time I thought my stomach and head issues were from sugar. But it was the gluten. Now I will only taste things like cake. I find it makes the host or cook happy if I at least taste. Some...
  4. I like what you said and are doing. Personally I...

    I like what you said and are doing. Personally I do not fast though. Every few days I just eat light for a day or two. This perks me up. Maybe this is a type of fasting? I always eat an early...
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    I can tell 30 min after eating anything with...

    I can tell 30 min after eating anything with gluten in it. Most of the time I feel it in my gut. Sometimes I get weird headaches. I realize I start acting differently and try to remember if I just...
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    I agree. Before I injured my back I worked on...

    I agree. Before I injured my back I worked on posture but not all the time. Now I stand most of the time. I feel it helping a lot.
  7. Be very careful if you suspect a disc and not...

    Be very careful if you suspect a disc and not just muscle injury. 8 1/2 months after my back injury I am just now getting back to real exercising. I originally thought it was minor. You know your...
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    Sweet potato is my favorite food. Closely...

    Sweet potato is my favorite food. Closely followed by bananas. I could not ever do without them.
  9. I quit Crossfit a few years ago, but I believe...

    I quit Crossfit a few years ago, but I believe the basics are still the best. I never knew why Crossfit went so heavily into Olympic weight lifting. I guess it was because it is difficult to find...
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    Acording to new Mayan discoveries, we have at...

    Acording to new Mayan discoveries, we have at least 7 thousand years left.
    Although it will be fun watching the believers on and around the 21st.
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    Hang in there. One small word of advice. Do not...

    Hang in there. One small word of advice. Do not try telling your parents you are allergic to what they eat so you have to eat different foods. My neighbor tried this and his dad brought him to the...
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    No, you must celebrate. We do not celebrate...

    No, you must celebrate. We do not celebrate Christmas, we celebrate the Winter Soltice. Remember, the Christians stole this day to keep others from celebrating none Christian events.
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    Seriously, did grok count how many branches he...

    Seriously, did grok count how many branches he touched during his climb to escape. Or did did he say bummer, I have to tie a rock or two to my deer. It seems lighter than the last one. Just do it...
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    I agree with others. Dump her or at least tell...

    I agree with others. Dump her or at least tell her there can not be a marriage because of the differences. Then step back and see just how religious she is. Very religious means your history.
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    I am only 53. Due to recovering from a back...

    I am only 53. Due to recovering from a back injury, I currently only swim, stretch and such. 1-2miles every 2-3 days with every other swim sprints. Once a month I do a half marathon swim (3.2 miles...
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    I am 53 and the only way I reduce soreness and...

    I am 53 and the only way I reduce soreness and stiffness is by more exercise and movement. Do not over do it during your work outs though.
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    The gymnast training and conditioning stays with...

    The gymnast training and conditioning stays with you for a while. Up until I was 48, it was no problem to lift like that. 5' 9 1/2" and was 166lbs at the time. If it were not for some none exercise...
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    Infidel here. I'm an atheist. I also like the...

    Infidel here. I'm an atheist. I also like the Buddhist philosophy. I get along with most religious people regardless of how they think of my beliefs.
  19. Thread: Hey everyone!

    by mark h
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    Why only 1 meal a day? Did I miss something?

    Why only 1 meal a day? Did I miss something?
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    You are lucky if gluten does not effect you. It...

    You are lucky if gluten does not effect you. It also depends on genetics. The more north of the equator = more gluten sensitivity. Just the opposite for milk, the farther south = more dairy issues.
  21. Try and find ways to make eating healthy their...

    Try and find ways to make eating healthy their idea. One of our kids now puts me to shame on how well he eats and exercises. Now even at resteraunts it's healthyish.
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    Sticky: Your location:San Diego north inland Age (If...

    Your location:San Diego north inland

    Age (If you want):53

    How Primal are you:50% and will increase some but not all

    Do you consume dairy:Whole milk, yogurt

    Do you drink coffee or...
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