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Type: Posts; User: lorichka6

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  1. Replies
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    10,950

    What does this mean? That literally its just not...

    What does this mean? That literally its just not a grizzly or am I supposed to infer they are better/worse to run into?

    I hear CA has no grizzlies... despite their flag :)
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    10,950

    We are going for a week - we may not have time...

    We are going for a week - we may not have time for the John Muir trail AND the 50 mile loop - even fueled by pemmican and coconut butter ;)

    We aren't sure yet if we are going to bring our...
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    10,950

    Hubs and I are heading out to Yosemite, Kings...

    Hubs and I are heading out to Yosemite, Kings Canyon and Sequoia in about 2 months. Any insider tips or hike suggestions? I'll trade you for info on the ADKs and the Whites :)
  4. I thought SS was harder. Linear progression is...

    I thought SS was harder. Linear progression is hard, unless you are a total newbie. If you find that SC is too taxing time wise cut some of the supportive work and stick to the core exercises (the...
  5. To stop binge eating you have to not binge. I...

    To stop binge eating you have to not binge. I know that sounds crazy and harsh but its true. Binge eating is a habit, neurological wiring that needs to be rewired. You can probably do a search on...
  6. Thread: Snacking

    by lorichka6
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    615

    Stop the paleo bread. If you couldn't grow it or...

    Stop the paleo bread. If you couldn't grow it or kill it in your backyard don't eat it :) Once you get to where you want to be you can start trying to make "conventional food" with better...
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    Not keto related but I would highly suggest: ...

    Not keto related but I would highly suggest:

    Brain Over Binge
    Rational Recovery
    Tony Robbin's The Body You Deserve

    The two books - RR is for alcohol/drug addiction, BoB is an overeater's use...
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    You already bought it but if you run into loose...

    You already bought it but if you run into loose stools (mag citrate is an osmotic laxative) get the glycinate. Its more expensive but you can make it to the loo on time :)

    Personally I get...
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    Perfect timing - my crappy knives are driving me...

    Perfect timing - my crappy knives are driving me nuts.

    Cutting through tomatoes - what are you guys using? Maybe I've just got the wrong knife for the job...?
  10. Just like TQP has said - careful with Peat - its...

    Just like TQP has said - careful with Peat - its easy to get caught up in too much sugar. My first time around with Peat I was eating milk chocolate ("clean" - just cocoa, sugar, milk or whatever -...
  11. I wonder if people who Peat will work for have...

    I wonder if people who Peat will work for have some "sense" that it is right for them. Before ever hearing of Peat if you asked me foods to bring to a desert island I would have said: cheese, orange...
  12. Did it make a difference? Sometimes all the...

    Did it make a difference? Sometimes all the Whole30/strict paleo stuff in my head makes me feel like I must wrong for eating a lb of CC each day. I love it. It fills me up. But the little voice...
  13. TQP - so no more dairy for you? How come?

    TQP - so no more dairy for you? How come?
  14. Figured I'd jump in with my n=1 since we have a...

    Figured I'd jump in with my n=1 since we have a lot of overlapping issues: thyroid, bowels, Peat.

    I recently started on Nature-throid (~2.5 month ago). In that time I've been eating sort of...
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    I saw your post about the probiotic enema and...

    I saw your post about the probiotic enema and linked up over here. I have IBS too and was googling fecal transplants and probiotic enemas like crazy about 4 months ago when I had a flare that was so...
  16. Soap nuts? Not exactly soap...

    Soap nuts? Not exactly soap...
  17. Is it possible you just broke your habit? Have...

    Is it possible you just broke your habit? Have you read Brain Over Binge or Rational Recovery by any chance? The premise in these 2 books (RR is for substance abuse, BOB is about a woman applying...
  18. I don't mean to derail the children tangent here...

    I don't mean to derail the children tangent here but in case it wasn't mentioned in the first 11 pages (I skipped to the end from p2) my husband and I got the AmEx Blue Cash Preferred card last year...
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    I'd recommend the book. Its pretty user friendly...

    I'd recommend the book. Its pretty user friendly for every day folks (vs Starting Strength which seems to be written more for someone studying biomechanics). And the at-home section is useful if a...
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    I'd love to try some long distance hiking eating...

    I'd love to try some long distance hiking eating more paleo. Hubs and I did the Pemi loop in the Whites (~33 miles with 10K of elevation and 11 or 12 4000' mtns) in 3 days but the brownies at the...
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    I have a soda stream. I add OJ to it (maybe 2-3...

    I have a soda stream. I add OJ to it (maybe 2-3 tbsp for the 32 oz bottle). I'm still around :)
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    My own personal experience. Later start to...

    My own personal experience. Later start to eating = evening munchies, poorer food choices

    I am NEVER hungry for breakfast. However, when I do a Whole30 I eat breakfast. You know, to follow the...
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    Strong Curves (Bret Contreras)

    Anyone out there tried this program? I read about it on here a few months ago and have been doing it since. I've been embarrassing myself at the local power lifting gym hip thrusting away for the...
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    Pressure cooked bones okay for dogs?

    We feed our dogs raw. This morning as I was trying to separate some usable meat for the dogs from the 3 chicken backs I had pressure cooked for 3 hrs to make broth the bones were just crumbling in...
  25. Thanks for all the responses. Got my sed rate...

    Thanks for all the responses. Got my sed rate and folate back - both are normal (crp had been done, also fine - so no systemic inflammation). Poop samples to be collected before work tomorrow so I...
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