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Type: Posts; User: Gratefull

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  1. Obese may be a strong word. Point taken. However...

    Obese may be a strong word. Point taken. However I was overweight for sure.

    50 lbs of loss is coming from 218 old weight - 168 new weight= 50 lbs lighter.

    My guess is that it could also be...
  2. Im using this scale. ...

    Im using this scale. http://www.amazon.com/gp/product/B004L6NTHU/ref=oh_details_o06_s01_i00

    I have no clue how accurate it is but I have tracked my progress daily and started at 12.4%.
  3. How is it possible I'm still fat and other questions I ask myself

    Okay. That may be misleading but it's also true. I have been practicing this paleo lifestyle for about 15 months and it's been an amazing transformation. I weigh now at 40 years of age less then I...
  4. 20 minutes after waking up I have a protein shake...

    20 minutes after waking up I have a protein shake with almond butter and maybe some Bannana. I top that off with 4 shots of Blue bottle espresso with a little foam and vanilla syrup. Sets me till...
  5. You said it best... You WILL get there!!! Primal...

    You said it best... You WILL get there!!! Primal living changes your life forever.
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    When you look forward to an 18 hour fast and...

    When you look forward to an 18 hour fast and spending time with that familiar true friend. Hunger. I love that feeling. Am I nuts?
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    Banana good.

    I was laughing out loud as I read this. Thanks for that. I admits I'm conflicted when it comes to nanners but one a day in my morning smoothie seems good for me. I've even continued to lose weight...
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    My wife has taken up the paleo lifestyle even if...

    My wife has taken up the paleo lifestyle even if it isn't 100% since she does 90% of the cooking. She has seen first hand what it's done for me and her own waistline has dropped some 20lbs even after...
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    I usuall eat a three egg omelet at least three to...

    I usuall eat a three egg omelet at least three to four times a week. Just had my cholesterol checked and it was lower than before I went paleo. Just use good sense and get a cholesterol test done...
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