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Apple Cider Vinegar!

Get the raw kind from Braggs. Seriously, this stuff is like a cure-all for all sorts of stomach issues but particularly heartburn and indigestion. This stuff saved my butt...

Look up cauliflower "rice" or faux mashed potatoes recipes. Super easy way to get more veggies in your diet, and cauliflower is really good for you! I find any dark leafy green tastes amazing...

Yep, beef liver, egg yolks, spirulina (powder... taken in water with a dash of lemon). Let thy food be thy medicine!

I wish I knew some natural remedies, but I had the same experience as you, my skin is MUCH clearer after going primal (and, coincidentally, once I stopped using products meant to treat acne). I...

*raises hand* For me, I needed more carbs to feel decent again, which helped me lose a little weight....

I know when I've gone off course, I only have to think about all the yummmmy foods I get to eat. Just be sure to plan out what you're going to eat and snack on very specifically for a few days. The...

Vodka and tequila are the lowest carb booze. To stay gluten free, but throw caution to the wind with carbs, go for a cider!

I've read a fair bit about the hormones/hunger signals/weight loss deal but not enough to spout off specifics, but I think you have the gist of it: if you are not hungry in the immediate hours within...

I am sooooo interested to try this! But I'm nursing and a little concerned about blasting that much fat in a short time. Gah, it's frustrating because I love a good fast...

I did a search of what Mark's pescatarian wife eats and couldn't find it, could you share link? I'd love to see it!

I love seafood and eat salmon for dinner almost every night. But should I? Always wild caught. I've heard there's a difference between Atlantic and Alaskan, I think the Atlantic is more...

If I remember correctly, cooking greens helps with the oxalates. Maybe you could incorporate more that way?

When I was pregnant I developed an aversion to water, which is funny because I usually drink it like a fish! So I would always carry around a liter bottle and fill it with water, lemon juice and...

Eating out was a big challenge when I first started, but now I have a go-to places and things to eat when out.

First preference is Chipotle, as their meat/daily is "natural". Get a salad bowl...

It looks like your food is good, could use a bit more protein like others have said. If you follow PB Fitness and get in bodyweight exercises 2x weekly and a sprint, I think your composition will...

This is the million dollar point. We mess ourselves up when we're like "a primal diet means no such-and-such" instead of focusing on what we CAN have. I agree, eat a banana whenever you want! ...

I have a strong craving for something sweet after every meal. The only thing that works for me it to drink a glass of water. I try not to eat anything when I'm "craving" as nothing satisfies when...

I am actually not sure why fruit gets such a bad rap. I mean, a half cup of blueberries has 9 g carbs. That's a lot of blueberries and hardly any carbs. My experience has been when I try to...

For *me*, when I threw "low carb" out the window, I started losing again. I am in my late 20s, 7 months post-partum and nursing, so I know what is working for me is not the same for someone else. ...

OoOoh I'm totally going to make this coffee creamer! Yummy!

Jen's Gone Paleo: Coconut Milk Coffee Creamer

I have no scientific, supplemental type input to add here, just anecdotal. I took Accutane like 9 years ago, before I knew anything about anything. It messed me up big time, for me the side effects...

Yummy! I want to make these tonight! Will try to post pics...

I would like to echo the sentiments that, for her, it is best to wait to conceive until a time where she can give her body what it needs. The first trimester is brutal. Not all women get morning...

I often just glop a bunch of honey/dijon mustard on my salad and have at it. Fresh salsa works awesome too. Ok, but here's a recipe for a dressing:

1 small red bell pepper
10 sundried tomatoes,...

I find since I started primal I *have* to have a glass of water shortly after eating to cleanse my palate, else I fantasize about sweets endlessly. I do hear that drinking after eating is bad for...