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Kinda not sure how to workout only doing upper body. I only do compound lifts and pull ups/chin ups.

Lmfao.

Yeah I am really trying to tighten things up. Teaspoon to tablespoon of sugar in my coffee in am but I don't eat candy and monitor it in other foods as well.

I will do that, thanks. When a doctor ask things like that it doesn't sound good.

Sleep is a big issue with me on work days. I work 12 hour shifts and the days rotate. Some days even if I can go to bed early I can't sleep. Stress is has been better lately but not the best. I am a...

Okay so a little family history my dad and sister both suffer from arthritis just my sisters is much more sever and is not from getting older. She has rheumatoid arthristis and has battled it since...

Oh yeah start weight is about 200 pounds, and I am 6'1 around 20 percent body fat.

Well for over a month now I have been experimenting with primal/paleo and am ready to do a full thirty days of it with no scheduled cheats and some IF added in there as well. My birthday just passed...

I am really dialed in now and have to say you put it into great perspective for me. I feel good now and ready to take risk when needed.

Thanks

I have moved on and screw it. All I can do is my best.

Lol. Got cha...

I just got to remember this is a lifestyle and not a diet. I really love how eating fat keeps you feeling more full but not bloated.

I don't talk about how I eat anymore to others. They always...

Everything is good today, feeling great again!

Agreed thanks.

Owly I sure do. I love the whole package. Feels more real, than anything else. So glad I dont have to live in a gym too.

I feel like a pushed my goals further away, thats all.

Sorry I did not mean to call it a diet. Thats the problem diets dont last.

Thanks

Hello all,

This is my first time ever posting here but I have been searching through the threads for a couple months now and am just getting started reading the Primal Blue Print. I have tried...