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It's actually a study on how bad smoking is for you:

Here is the link to the article: BBC News - Processed meat 'early death' link.

If you read the actual study (I did, of course) you find that...

I've stayed away from posting on here for a while, but my heart goes out to,you.

Lord knows I've had my own issues with primal weight loss. Lost lots of weight quickly and then slowly started...

Yep. I did great. Then got on the forums and started messing around with ice cream, primal pizza, sugar, potatoes, etc...and plateaued out and even lost much of the progress I had made. I just...

Unfortunately she probably got that from this article:
Cake for Breakfast? Study Says Go for It | Weight Loss | MyHealthNewsDaily.com

I just saw it yesterday. :facepalm:

~rc

Balvenie Doublewood 12 year. I also have been getting into Irish Whiskeys. I like the Red Breast and the Tyrconnell. I don't like the peaty ones.

~rc

Denise Minger did a great analysis of the study you are talking about here on MDA. The high fat rats were fed a completely manufactured diet high in hydrogenated coconut oils, sugar, corn starch,...

Exactly!

~rc

If your cholesterol and blood pressure are good with no arteriosclerosis, what does the doctor hope to improve by putting you on a low sodium, low fat diet?

~rc

This.

I always tell people when they ask. I don't sugar coat it and I don't argue. And I make sure that I'm not 'attached' to their outcome. Their outcome is their outcome. Not mine.

If...

I was out taking pics...But I hit a deer and bound up my door so I came home :(

I love the Owens valley. Reminds me of home.

~rc

Welcome! I was just in Bishop yesterday.

I think primal philosophy and eating/moving is a great match with your goals.

~rc

Nice going Todd!

I started off similar to you (25 lbs in the first two months) and then now I've only lost another 5-10 in the last 2.5 months.

I haven't been as good as I was when I started....

McDonalds has the best beef of any of the low-end chains except In-N-Out. Wendy's might be better now (they are saying it's all natural) but I don't think so.

~rc

Agree to a debate when you're both 90. Should be pretty apparent then who was right. Until then each of you need to live your life your way.

~rc

I was at a meeting the other day and people brought snacks which were left on a table outside. It was bread, crackers, pretzels, etc...so I didn't care about it at all.

I heard a noise and...

There is a kosher/halal market near me that gets in a whole grass fed cow from a local farm every week and butchers it themselves. Their meat is good and cheaper than the grain fed meat at the...

I cook them in a Dutch oven. Brown them first, then I cover while they defrost and let them steam. Then I shred them with a fork and add red wine, crushed tomatoes with basil, a bay leaf and some...

What about Moths. Moths don't run from fire.

~rc

If you were closer I'd be in for percussion, guitar, sax and/or keyboard. But I've already been in a long distance band...

~rc

Even just skipping the bun and any bread at work will help tremendously. Just eat a burger patty. That's what I do if I'm stuck.

~rc

I read the entire article. Very interesting. One thing in particular stood out. When they took tissue biopsies of the muscles of people who lost weight, their muscles tended to be more slow twitch...

When I started I was in that calorie range or a little lower and losing weight at a fast clip. After trial and error, and forcing myself to eat more, I have found that not eating when I'm not hungry...

I know exactly what you mean. I had a sense of vertigo the first few months (still do after four). Like my whole understanding of nutrition was flipped around and set upside down...and I was...

Trying to learn how to make my clothes shrink when washed.

~rc

Yep. Colorado style green chile is made more like a gravy. It is supposed to be thickened with corn but now it's usually thickened with wheat. Almost a guarantee that the marinade had soy sauce...