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Hi Osteo,

Like you I feel that a combination of Primal and anti inflammatory diet is a way to get rid of some issues.
I aim to eat more fish, salmon, sardines. Mostly in my lunch salad.
And...

That was insightful. Thanks!

7 years ago my gall bladder was expired and taken out in a hurry.
For any one who is interested. For me IF does not work to lose weight. Tried for 5 weeks eating 1...

Go more green. And replace some meat with fish.
Might be a detox thing too! You do not want to know what your body puts in those fat cells. It has to come out obviously.

Let us know how you did!...

99% chocolate is fine for your health. The lindt is excellent, really pure and bitter. You have to get used to it, but now even the 90% tastes too sweet for my buds :)
It is okay to have a square...

Maybe it was to much. What I feel is that there are inconsistencies. One day your good and the other day it seems your not getting warm any more.
I have that day today, cold and shivering all day....

everything I see in China that involves Sauerkraut, kimchi like products contain sugar. It does not mean your does, but still...

It is so easy to make yourself. Even I could do it and I'm just...

look at all of us being conscious about what we eat. Good for us,but let's have the cake and enjoy the GROK out of it!

For me, my 'work out' is only 50 squads before having it. Just to let the...

Thanks Bamboozel,

Stress was a part in week 5 and 6 so I have to be fair and take that also in consideration.

This week I reflected on my diet and came to thoughts that losing weight was...

Thanks Bron for sharing your experience.

This weekend I had some berries and a grapefruit. I supplemented with calcium magnesium and iron. and feel better now.

It is quite possible that 7...

Actually, I would also go on a anti inflammation diet prior to the event.

soup, definitely. It is the easiest way to digest, you do want the wounds to heal and digesting is costing too much energy for good and fast healing.

And never underestimate rest, not only your...

Thanks Alex and Glamorama (I like that name, although that sentence about cutting off balls in the leptin tread scared me :) )

I will definitely look in to supplementing and calorie intake.
I...

Is this familiar to anyone?
I'm 7 pure primal, low on fruit and diary, they are less then 10%

In the first six weeks I was on fire, but this last week. I feel like a grain eater again. I've got...

I do feel sore one hour after my workout, but never the day after or (even worse) the second day after a workout.
After a workout I take a cold shower and during that day I do not eat dairy...

Since I grow my own lettuce, Ive learned how many different styles there are. Amazing.
Besides that, I like tomatoes, spinach, boksoi, kale, Brussels sprouts cauliflower.

I just hope I am the living proof that my energy, healthy looking skin, and my fast recovery response to illnesses like cold are giving people second thoughts on how I eat. So they will ask me how I...

Hi,
I live in Guangzhou and we are familiar with fat chickens. They just have a great taste.
So far about the fat that comes with the beast.
The thing that I can not figure out is in what kind...

Well it has to be said, there is a risk to living: you will die.

Grilled meat has some dangers. Well done meat has those also.
I just think this editorial is not giving me enough dept to change...

Emmie,
Reading your reply strikes like lighting to me! In a good sense.
Thanks for this insight.
Petra

Thanks, my days are awesome.
I think it is a pandemic trend of acting anything but Happy. It is just not cool to say you like your job, it is not even cool in some circles to say you like your...

Hi Doctor, good interesting question.
For women it affects the menstrual circle. And I know that too skinny and being pregnant do not go together. The body will reject the fruit.
But how do you...

Thanks JS, you been a good source of information.

My focus was not as much on calorie tracking. That is boring stuff and does not work out on Paleo/Primal lifestyles as we know..

Still, when...

Just something I do not get my logic around.
If there is a calorie deficit, like in Intermittent Fasting, why should your body choose to use muscle protein instead of fat for fuel? Fat is what gets...