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Very hard, I am an avid drinker I must say, I love having two beers before bed watching baseball, or getting hammered for no reason during hockey games, don't feel you have to give up weekend...

use an avocado instead of milk, ( avocado, spinach, vanilla protein, lemon, egg, water) takes getting used to but it's good. Don't buy pre-made, expand your pallet and food knowledge and experiment....

It is very very simple, if you want to get "cut" you have to reduce your calories and burn more than you take in, not drastically mind you, just by about 400 or 500 a day, keep that protein up and...

Looks fine to me, got all your big movements in there. I would alternate between DB bench and DB over head press, and alternate Dips with Extensions.

- Kale chips and dried seaweed
- nuts
- beef jerkey
- deviled eggs
- ( weird but good) prosciutto wrapped carrots with black pepper

I would load up my back pack with weight and go to the park, run hill sprints every other day. Every day I would climb trees and my house and fences to have insane climbing strength, I would lose...

Hey gang, this is mostly for the starting strength or 5/3/1 type guys, I'm an experienced lifter, got a new job that limits me to only being able to get in two sessions a week with days off for...

So, trying to get back into the primal swing of things, had a rough april and may with lots of work hours but summer is here and I have more time...I have my program all set up, nice and simple...

Did you read Wendlers book at all? You're majoring in the minors. Way too much assistance, you need to eat and add weight to your big lifts and get stronger. Your core gets plenty of work staying...

I squat 3 days a week, and deadlift 2, I take amino acids before I lift in a fasted state, drink a half gallon of milk after every day I lift, and just keep eating meat and veggies other days, but if...

As Rip and Jim Wendler say, you have to eat if you want to get more weight up at a certain point, "most people think they are eating 4,000 calories a day when they simply aren't they are eating 2 or...

Hey gang, I keep eating the same veggies, mostly because they are quick and easy, ( organic frozen spinach or kale) sometimes I have a salad but I find that the greens go bad in a few days and I may...

Run outside, tredmills are terrible, you don't use as much muscle as you would actually pushing yourself away from the ground as you would letting your feet move back on a tread.

Lift got strength, get more muscle on your body. You're exercising not training, train for strength get strong.

I have a weird hatred of crossfit, ultimately I want everyone to be healthy however they so choose, but I'm 26, and was a soft out of shape kid in highschool, so I read fitness articles from all the...

Pretty much on the same page as everyone here.

Just enjoy a burger with a bun, or a slice with your favorite pizza, opt for a side salad instead of fries. Just don't make it an every week kinda...

Do them everyday, you will be sore but then eventually stronger. Don't be afraid of getting stronger.

You never want to raise your heals, everything should be tight and feet should be gripping the floor when you squat, don't teach your body to raise it's heals. That being said.

Foam roll, Legs...

Hey all, so I have about 4-6oz. Of fat left over from a cooked brisket I got from whole foods, any ideas what I can do with it? I was thinning make a soup with it or a chili?

Fast in the morning, don't eat until lunch, incorporate more heavy lifting and hiking, diet will result in fat loss more than exercise.

Just watch the videos and use a barbell. Ask for help, get instruction from someone who knows what they are doing, But the deadlift motion will be close enough if you just keep the dumbells at your...

I think they took it out, but who cares, Everyone should do the over head press with a barbell anyway.

So simple: If you care about your muscular endurance, improve it by lifting lighter loads for reps ( while still keeping in maximal loads), if you want conditioning for "life" well does your life...

I do all my working out fasted and eat after, oddly even after a really intense sprint session I'm not even hungry for a couple hours.

hit the muscles the next day at much less volume and weight, amino acids, sleep