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I'll third starting strength, it's 3x5 so slightly less volume than 5x5... The first few workouts will feel quite easy, but it'll soon get hard!

Starting Strength Wiki will tell you everything,...

I used to get razor burn, but I do the following and don't really have too much issue now, I used to get dry skin in I shaved after having a shower but it does open up the pores and make shaving...

I get mine from the butchers, either that or make them myself - If you ask nicely at a butcher's they'll usually give you some fatty pig skin for free! :D

SO I haven't updated recently at all - I'm still Primal :-) At out a few times this week and alowed myself rice + tempura batter at one o fthem and the rest was bang on (apart from a few spoonfuls...

Welcome to the forum mate! I'm in Cambridge too - drop me a PM if you fancied meeting up to talk Primal at some point! I've only been Primal 6 weeks myself!

The stuff I've got at the moment is from Tesco's ethnic food section, it's labelled chaokoh coconut milk, it's 79p and contains coconut extract, water and citric acid.

It's not perfect but it's...

Very true - that would make sense!

So, slightly off topic, is the carbohydrate curve based on Carbohydrate numbers with or without fibre?

Sounds great - just hope the three day conference I'm on during the week doesn't take it out of me too much!!

I'd probably be up for some sort of meet up - keep me posted!

I'm in Cambridgeshire so a lunch in London wouldn't be out of the question either!

If there's anything I can do to help organise...

Hmmm, looks like I haven't posted for a while - should really make myself slightly accountable!

I've been pretty good at primalness the last couple of weeks - a couple of times I fell off the...

Right - I won't bother with a run down of all my food over the weekend - mainly because I can't remember all the details but it was all pretty much primal! I've got a couple of things I wanted to...

B - Omlette (2 rashers bacon, 3 eggs, spinach, peppers, feta) cooked in coco oil
L - BAS, spinach, mixed leaves, jerk chicken, tomatoes, olives, olive oil + balsamic
S - handful nuts (pecans,...

B - omlette with half a pepper, spinach and one pork sausage cooked in coco oil
L - BAS - jerk chicken, spinach, mixed leaves 1 avocado, 2 tomatoes, Balsimic and olive oil dressing
D - Rib eye...

B - omlette with half a pepper, spinach and one pork sausage cooked in coco oil
L - Thai seafood curry (down the pub, resisted prawn crackers and they swapped my rice for more veg :-)
D - Salmon...

Ok, quick run down of yesterday...

B - 3 eggs, chorizo, mushrooms, small handful cheese cooked in coconut oil
L - 2 cups mixed sweetcorn, carrot and brocolli (covered in olive oil) and beef...

So far today I've eaten:


Omlette (3 eggs, chorizo, small handful cheese) cooked in coconut oil

Homemade beef bolognaise
2 cups mixed brocolli, carrot and sweetcorn
handful nuts...

Thought I should get a log going after introducing myself last week!

Just starting out on my Primal journey, I@m 30 in May so would like to get my Health/Weight/Fitness in order!

I'm 75% of...

Thanks for the warm welcome guys - before pictures and getting some measurements are a great idea, I should probably be tracking my progress!

Sounds like you didn't get the old carb flu too bad...

I'm from near Cambridge, UK!

Hello!

Been lurking about for a few days and doing some reading up - half way through the paleo solution and got primal blueprint yesterday.

I was fully intending to start next week but then I...