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Happy travels, dickzark. I'll see you in Austin.

Any major change in your life will result in an adjustment period that is likely to be marked with sleep difficulty. If it doesn't pass after a couple of months, then it's time to re-think your...

Thanks, Badkty! Can't wait to get started.

Hi All,

My wife and I would like to add kettlebell workouts to our routine. I'd say we're definitely at the beginner stage, as we haven't done much (if anything) along the lines of working with...

I don't drink milk, but have full-fat yogurt and occasional cheese. When I have gone weeks without those, I find myself grabbing too many "cheat foods." When I go back to yogurt and cheese, I feel...

No one should stay in bed when they are awake and unable to sleep. With that being said, doing stimulating activities or exposing yourself to light will tell your brain that it is no longer time to...

Sometimes sleep medications can get you some basic relief from total sleep deprivation, and that is a great start. I like to work with folks on the other habits around their sleep so that they can...

Consider any other changes in your daily life that might have come around the same time. Stressors (even good ones) can disrupt your sleep a good deal.

A few tips to consider:
1. An hour or two...

Fantastic! You must be feeling great. Keep it up!

I'll try it. Sounds great.

You're doing great!

Read when you're curious, but first and foremost listen to your own body. If it feels good, do it. If not, don't.

As for cost, there are definitely less expensive ways to do...

Seriously. If you're going to drink beer, do yourself the favor of a good local craft beer. Friends don't let friends drink Busch or Natty.

True sign of a great grocery store. Especially if you have several local chocolate options.

Struggling with the same thing, myself. I notice that I can easily indulge in something without it bothering me. Simply return to my normal mode. However, lately I've noticed that one indulgence is...

Great work! I love the graphs, as well. I really like the weight tracking on the livestrong site. Food entry is a breeze, as well, although I seldom track foods anymore.

I really like the idea of...

It's a surreal experience, for sure. What strikes me most now is just how large the grocery stores are - and how I have zero interest or need for 80% of what is in them.

Grilled chicken and pineapple skewers with a pineapple/cilantro glaze. Just made it last night for the first time and am now in love.

Family dynamics play a big role in whether or not your family members will start to embrace a healthier diet. However, after a while, you shouldn't find it hard to say no to those foods. They simply...

Sounds like there were a lot of happy people in your office, this week. Did any of them manage to stay awake in the afternoon after they sugar-crashed?

One week of the Whole 30 is done. Doesn't seem like a big deal to me as I wasn't much for moderation, so the changes aren't that big. Occasionally, I find myself thinking I'd like a bit of cheese,...

I've experienced this, as well. Rarely does it start with hunger. It's usually a means of dealing with stressful matters, boredom, or some other sense of dissatisfaction. Of course, once the fruit...

Thanks for the tips. I like the brush combos as well as cleaning less often. Usually, my cleaning has been a simply swipe with a paper towel to get out any "chunks."

Since going primal, I've fallen in love with cooking in cast iron. From the taste to the ritual of cleaning and re-seasoning, I enjoy every aspect.

However, the one thing I'm not excited about is...

Seems like the more virtuous I am with my overall diet, the more likely I am to allow myself a sugary treat at social gatherings. Despite not feeling well afterward, I still don't seem to do as well...

Great job! You must feel fantastic.