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Type: Posts; User: skinnybacon

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    For some reason coffee kills my stomach. I've...

    For some reason coffee kills my stomach. I've been doing if here lately. Fasting from 7p-1p. Today I'm on a 24 hour fast. I'm only walking for exercise, no weights right now. Salad and protein and...
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    I am trying to figure out how I can gain weight...

    I am trying to figure out how I can gain weight so easily but it is so hard to lose any. I am doing a body weight exercise program with some weights thrown in so I figured I'd be dropping weight...
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    It's nice to look at my plate and be able to know...

    It's nice to look at my plate and be able to know how everything I ate was made. And not having to guess how to pronounce any ingredients.
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    Damn those came out good. For dinner I fried...

    Damn those came out good.

    For dinner I fried in olive oil in a cast iron skillet some "London broil." Delicious. Side of veggies.
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    I try not to use the paleo or primal name. Less...

    I try not to use the paleo or primal name. Less processed foods. That's all.
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    Gonna make some ribs today. Usually I would throw...

    Gonna make some ribs today. Usually I would throw some rub on there that contained all sorts of odd things. Today I made my own with just sea salt, paprika, cinnamon, chili powder, cayenne pepper and...
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    Yack. Just saw a picture if myself from behind...

    Yack. Just saw a picture if myself from behind and it's brutal. Glad I'm back on the path of eating what fuels me.
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    Awesome!

    Awesome!
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    Yuck. I have to remember how crappy I feel after...

    Yuck. I have to remember how crappy I feel after eating bread whenever I think it's a good idea to do it again.
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    Today is my "not so primal" day. Started the day...

    Today is my "not so primal" day. Started the day on point, gonna have some grains and such tonight while watching UFC.
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    Thank you. All my carbs yesterday came from...

    Thank you. All my carbs yesterday came from veggies, fruits, and nuts. I'm on the scale daily because I'm an accountability partner with someone that is trying to lose over 100 lbs and needs someone...
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    Gained a pound yesterday despite watching my...

    Gained a pound yesterday despite watching my calories and eating less than 50 carbs. Very frustrating.
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    No. I'm not a mailman anymore. I have an office...

    No. I'm not a mailman anymore. I have an office job now so I don't get nearly as much walking in. I get about a 2 mile walk in every other day on my lunch hour.
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    The good news is that my wife is finally on...

    The good news is that my wife is finally on board, the bad news is that I keep sabotaging myself every few days. And when I do I go hard. Grumble grumble. Must. Have. Will. Power.
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    Thanks for the motivational. About 40lbs from...

    Thanks for the motivational. About 40lbs from posting mine. 90% primal right now, body weight and kettlebells.
  16. Tried it, didn't like the butter/coffee combo. ...

    Tried it, didn't like the butter/coffee combo.

    Usually coffee black, maybe some stevia in the raw, sometimes some heavy cream in it.
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    I have one, the force actually. Counts a few...

    I have one, the force actually. Counts a few hundred to a thousand extra steps when I'm working at my desk if I am working on a project where my hand moves a lot.
    I've worked out a 2 mile course I...
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    There are lots if sites with primal desserts. You...

    There are lots if sites with primal desserts. You could check those out to satisfy that sweet tooth every once in a while. There is a company that sells ready made desserts through the mail.
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    I think that is a good thing for me to try. ...

    I think that is a good thing for me to try. Thank you.
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    My problem with packing a lunch is that I am a...

    My problem with packing a lunch is that I am a mailman, so I am always moving. I don't have time to sit and eat anything that would require utensils and my hands are dirty as hell.

    I want to be...
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    Haven't been on here in a bit. Went back to my...

    Haven't been on here in a bit. Went back to my herbalife shakes for now. Can't think of any paleo options to take to work with me. I work on the road and have to eat as I go.
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    I have also gained 5 lbs on a binge. Fuck!

    I have also gained 5 lbs on a binge. Fuck!
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    Off to a good start today. Cup of coffee with...

    Off to a good start today. Cup of coffee with stevia in it. 4 eggs/4oz of shrimp cooked in a tbsp of butter. I am hoping that the stevia will help with my sugar cravings as I ween myself off of...
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    I am a sugar addict. I don't know what to do. I...

    I am a sugar addict. I don't know what to do. I have no self control. I eat well for a few days and then eat terrible for a few more.
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    Made some primal fish tacos tonight. Tilapia in...

    Made some primal fish tacos tonight. Tilapia in an egg bath, coated with ground almonds, fried in EVOO.

    Had a hard time keeping the ground almonds stuck on the fish though.
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