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Type: Posts; User: Shyloh

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    I picked up some Black garlic on the...

    I picked up some Black garlic on the weekend...it's pretty awesome. I could eat both bulbs of garlic!:p
  2. Thanks for your replies! I'm going to drop the...

    Thanks for your replies!

    I'm going to drop the HIIT sessions after my strength training and try to come up with more variety!
  3. Sometimes, I feel it's a bit much. Especially the...

    Sometimes, I feel it's a bit much. Especially the HIIT cardio sessions after I lift. I keep telling myself...as soon as I get to my goal weight,I'll cut some cardio out.

    I also want to add,that I...
  4. Please have a look at my current fitness routine...

    First I want to start off by saying that I'm 45 years old,soon to be 46!

    This is my current fitness routine:

    Monday,Wednesday& Friday: 30 minute weight lifting (compound lifts)+ 20 minute HIIT...
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    I'm with you on the eating...I've been eating...

    I'm with you on the eating...I've been eating between 1800 and 1900 calories/day and still losing. I need to up my calories,so I maintain. You can send me a FR,if you'd like! :)
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    I just sent a FR to Deb on Facebook,she looks...

    I just sent a FR to Deb on Facebook,she looks amazing for 53 yrs. old!
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    You and me both! I'm always eating in a...

    You and me both!

    I'm always eating in a deficit...My TDEE is around 2300!

    I know I need to cut back with all the cardio also,but just convincing myself to do it...is another thing!
  8. Hi! I take in about 1800-1900 cals per day. ...

    Hi!

    I take in about 1800-1900 cals per day.

    Carbs:106g (20%) (I usually try and keep my carbs around 80-100g)
    Protein:132g (25%)
    Fat: 129g (55%)

    I'm going to slowly bring up my calories...
  9. Just wanted to check in again... I have been...

    Just wanted to check in again...

    I have been following this thread and I just want to say that you all are doing fabulous!

    I also wanted to update you on my progress...I've lost another...
  10. I just wanted to give you ladies and update: ...

    I just wanted to give you ladies and update:

    My weight hasn't changed,but I feel AMAZING!!:D

    I have so much energy!
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    I was kinda thinking this as I was typing out out...

    I was kinda thinking this as I was typing out out my post. I guess a lot depends if you were eating low carb before starting to eat Primal/Paleo or how fast a person was to drop their carbs.
    ...
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    I have another question,I hope you don't mind...

    I have another question,I hope you don't mind answering this for me ladies.

    When you got over the Carb-flu,did you just wake up one morning and feel great or was it more of a gradual thing?
    ...
  13. Share your recipes for protein energy bars with me!

    Hey!

    I found Marks recipe for Primal protein energy bars,but I was wondering if anyone had any other recipes?

    I'm all about trying new recipes!:D
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    Hey ladies! Just wanted to say that I'm still...

    Hey ladies!

    Just wanted to say that I'm still hanging in there!

    One question that I wanted to ask you all,is what supplements to you take?

    I take Fish oil and a multi vitamin.

    Thanks in...
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    I'm so glad that HFLC way of eating is working...

    I'm so glad that HFLC way of eating is working great for you!
    I'm doing a more balanced approach,but I do feel the same as you...eating more fat has sure helped with the snacking for me too!:)
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    Good morning ladies! I hope you don't mind...

    Good morning ladies!

    I hope you don't mind that I'm posting in this thread,since I am going with a more balanced approach with my macros.
    Yesterday,I had my carbs set at 20%...I ate some avocado...
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    I think you should keep doing what works for...

    I think you should keep doing what works for you!:)

    Me,I have to count calories...I don't trust myself yet,enough not to.
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    Welcome Calee! The ladies here are awesome and...

    Welcome Calee!

    The ladies here are awesome and so helpful!:)
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    I love your positive attitude!:)

    I love your positive attitude!:)
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    demuralist,I plan on paying close attention to...

    demuralist,I plan on paying close attention to what my scale says. I'm going to take measurements this morning for sure. I'm excited to see where my macros will be and how my body responds!
    ...
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    Pebbles67-Thanks and I'm glad you figured it...

    Pebbles67-Thanks and I'm glad you figured it out,I was just about to tell you how to do it!;)

    I'll have to find out level of carbs that my body is happy with,right now they are set at about 100...
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    Good morning ladies! I just wanted to say...

    Good morning ladies!

    I just wanted to say thank you for your guidance,last night. I really appreciate all your help!:)
    I weighed myself this morning and look at my ticker!!! The scale hasn't...
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    Thank you! I guess that would have been...

    Thank you!



    I guess that would have been the smarter thing to do..geesh! This is just typical of me,jumping in with both feet first,before testing the waters!lol!
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    That's so true! I always ate everything low fat...

    That's so true! I always ate everything low fat or fat free. It's kinda liberating to finally realize that moar fat isn't going to kill me!
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    Thanks for the tips Ashley..I just so happen to...

    Thanks for the tips Ashley..I just so happen to love,avocados. I'll try eating one tomorrow,before I get low!
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