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Hello all - today is my 38th birthday, I had my physical yesterday and just got the results from my blood work. I also had a chance to compare my pre-primal and post primal results and I can only...

Ive seen a lot and built some of the equipment over there and need to build a reverse hyper attachment. I'm sure they will hold up - I'm just a crappy carpenter and have had no luck with home made...

I WISH!

I squat over that much which is what I thought everyone was talking about

I know wood is probably strong enough but after you drill out holes every 2 inches?

Wooden racks? They look neat but I would save my pennies and keep an eye on craigs list - they have used ones often in my area and metal racks or cages will out last any human using them.
I couldn't...

Think library - its free. Got "primal blueprint" there
Also found "paleo solution" by Robb wolf, "paleo diet" by Loren Cordain and "Why we get fat" by Gary Taubes
I was 278 in July when I started...

Thx for the updated link Hilary - currently ranked 72 - the link to 335 is for someone else

Its possible - I'm 5'10" 212 and Just made 10% BF (at 38 years old I can see my abs for the first time ever) I was 278 and 38% body fat in July. It was a long journey for me to kick the soda but it...

You have changed my views on body weight training - I dropped my normal Wednesday training to do body weight stuff with my sons at the playground - I forgot how much fun the act of moving can on its...

Oh...huh...err - funny though
and he gets worse:
YouTube - Wrist Rolls: A fantastic form of pre-stretching to a good workout!

"don't want to pull something while putting LOTION in your hair" -...

My Library district has 8 branches and 1 copy - I'm next on the que though so maybe get a chance to read it by the end of the month

9. Marriage between widely different races is unadvisable.

"While there is no moral precept directly involved in marriage between widely different nations, as between whites and blacks or Indians,...

"Self-Murderers.—Of all the vices to which human beings are addicted, no other so rapidly undermines the constitution and so certainly makes a complete wreck of an individual as this, especially when...

Ever seen the 1994 movie "The Road to Wellville"
Kellogg was.... eccentric
Hes whole don't have sex because the fluids you lose sustain your life theory pretty much gives you a clue to his mental...

had the same issue for about 6 months - tried strengthening the forearm flexors - rice bucket - reversing only my left hand (the forearm that hurt) on deads - deep tissues massage with a tennis ball...

"There are few things graven in stone, except that you have to squat or you're a pu**y. "

HA HA - fraggin thanks for putting up the link

At the end of the radio interview Oz recommended reading the book and said it was a "wonderful contribution to the scientific community"

Wonder what happened over the last two weeks? - guess we'll...

here's the radio interview from last Thursday
part1:
YouTube - (Part 1) Gary Taubes On The Dr. Oz Radio Show--February 24, 2011
Part2:
YouTube - (Part 2) Gary Taubes On The Dr. Oz Radio...

It also is supposed to help increase insulin sensitivity - which should help with fat loss and help with protein sparing and autophagy

+1 This really sums it up - use what works for you- I'm down 87 pounds now while I gained 15 pounds of muscle - When I lost the first 50 friends used to argue that it was a fad, I need whole grains...

Just finishing it - its a shorter (215 pages - sans appendixes) easier to read version of good calories, bad calories (640 pages)

I finished it in a little over a 12 shift at work - and I was...

Decided to drop structured training on Wednesday in favor of playing...
Walked to my 11 year old sons school, walked home and stopped at the park. Ran around aimlessly, climbed a tree, did a bunch...

I got sick a couple weeks ago - so did everyone else I know, though I was the last to get sick after sharing a bed with my wife who was sick for over a week when I fell ill. The big difference for me...

As much fun as it is to tease Vegans - they can make some good side dishes - switching out grains for greens is easier if you know someone that knows how to cook them and the guy I get recipes from...

Now to make myself even more unpopular - I was just thinking - are you from New York or something - then I just fell out of my chair laughing when I seen that you actually were. I imagine not all New...

I don't know the Kosher way of killing chickens - I do know that when I spent summers at my uncles ranch as a kid we used a stump and an axe - Maybe it doesn't bother me because it was WORK when I...