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Type: Posts; User: meggan

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    I had some missteps in the last few days. a fast...

    I had some missteps in the last few days. a fast food burger, a couple fries, potato chips, pizza, sweets.
    It was mostly spaced out in 3 days and with some primal healthy food plugged in there. i'm...
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    I was really hungry when i got off work and i ate...

    I was really hungry when i got off work and i ate a bunch of chinese food.
    if i wasn't feeling so hungry, i would have turned it down. but the combination of craving it and being so hungry and just...
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    I've lost a pound. I was over my calorie limit a...

    I've lost a pound. I was over my calorie limit a lot this past week, and never exercised, so i guess thats pretty great.

    i need to be more active.
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    To try and get more coconut oil in my diet i...

    To try and get more coconut oil in my diet i decided to pour some room temp oil on blueberries and pop them in the freezer for about 5 minutes. The oil hardens on the berries. good stuff.
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    I haven't logged in a while but I've been around....

    I haven't logged in a while but I've been around. I'm recording my food on and off. I ate too much while on my period, but only primal things. I started a probiotic yesterday and I've been taking my...
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    Today's Totals: Calories: 1518 Carbs: 27...

    Today's Totals:

    Calories: 1518
    Carbs: 27
    Fat: 127
    Protein: 77
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    My hormones are definitely freaking out. I...

    My hormones are definitely freaking out. I started my period yesterday which is good, but I'm on an emotional roller coaster.
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    That was the future me :)

    That was the future me :)
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    Oh! Sign me up, that would be amazing to attend.

    Oh! Sign me up, that would be amazing to attend.
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    My dream would be for my husband and I to work...

    My dream would be for my husband and I to work from home. We'd have a little homestead with a few farm animals, and I'd garden and can. We'd be able to raise our (future) children without needing...
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    This looks amazing!

    This looks amazing!
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    That would be really helpful! Thank you. Here is...

    That would be really helpful! Thank you. Here is my username: meganjnf
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    i ate lot of chocolate yesterday. Calories:...

    i ate lot of chocolate yesterday.

    Calories: 1870
    Carbs: 38
    Fat: 146
    Protein: 99
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    Hey everybody. I've lost some more weight and...

    Hey everybody.
    I've lost some more weight and my mood is improving which I credit a lot to the increase in fat (I'm less grumpy).
    But I'm still having trouble getting extra fat in my diet. Some...
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    Today's Totals: Calories: 1451 Carbs: 13...

    Today's Totals:

    Calories: 1451
    Carbs: 13 grams
    Fat: 121 grams
    Protein: 62 grams

    I will probably eat some more before bed.

    Also, today is the second day I've taken Vitamin D supplements. I...
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    When I was 6 or 7 I decided I wanted to be a...

    When I was 6 or 7 I decided I wanted to be a vegetarian. I remember being disgusted when I realized that cows, dogs and humans are all living creatures and in my mind killing a cow was like killing...
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    It's really neat reading about your experience...

    It's really neat reading about your experience with candle light.
    Do you find that you sleep deeper/more soundly? That's my biggest problem. My quality of sleep is poor.
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    I'm at 213lb!!! I'm so happy. I haven't been...

    I'm at 213lb!!!
    I'm so happy. I haven't been under 200 in years. I can't wait for that :D
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    I would avoid scrubbing. Every other day I might...

    I would avoid scrubbing. Every other day I might use a little baking/soda water mix and gently rub my face and then I apple rose hip oil or coconut oil. I do this at night generally. The next morning...
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    I"ll mix a few melted squares of lindt 90% with a...

    I"ll mix a few melted squares of lindt 90% with a tablespoon of coconut oil and some chopped nuts (sometimes) and then freeze it on some wax paper. I'll munch on pieces of that every few days.

    I...
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    haha, yeah I am. I always wanted to be short and...

    haha, yeah I am. I always wanted to be short and petite, but it didn't work out that way :P

    And thanks! I'm going to go check out your journal too :)
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    I'm not a mom and I have no advice to give. BUT,...

    I'm not a mom and I have no advice to give.
    BUT,
    I wanted to say congratulations!

    Also, here are some of Mark's articles on baby topics:

    The Definitive Guide to Feeding Primal Babies |...
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    :) Thank you. I'm at 39" around. I lost about...

    :) Thank you.

    I'm at 39" around. I lost about an inch in the first 2 weeks, I'm assuming b/c I wasn't so bloated from grains and sugar.
    I'm excited to see that number go down.
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    I figured up some goals last night. These will...

    I figured up some goals last night. These will might change, but I think for right now they are pretty good ideas of what I should be eating:

    Calories: 1700-1900
    Fat: 150 grams
    Protein: 70-86...
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    i ate way too much. had a potato at dinner. too...

    i ate way too much. had a potato at dinner. too much cheese for the day. and i was stressed the entire day.

    calories: 1858
    carbs: 68
    fat: 120
    protein: 109

    I blame the potato for everything.
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