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Type: Posts; User: BoyPrimal

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    2100 for maintenance, really? I get at least...

    2100 for maintenance, really? I get at least moderate exercise every day, and I train hard four or five days a week. A lot of the estimates I've seen say maintenance for me is 2800 or so.
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    709

    Cutting/Bulking/Bleh

    I'm wondering if I should look into a specific fitness program or something. I've been riding this line for a while of trying to lose bulk while getting stronger and building muscle. I think I may...
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    This is feeling like an attack....change the tone...

    This is feeling like an attack....change the tone guys.

    I have an 18 hour IF every day, I eat -plenty- ( I should actually be lowering my calories because I've been bulking up too much from...
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    Why, to what end? I'm not new to this, I'm about...

    Why, to what end? I'm not new to this, I'm about to hit six months.
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    Please....tell me what's happening here.

    Once every month or so I'll slip up and "binge." It usually follows on the heels of a poorly thought out fast or going too long after exercising without eating. When I'm really, really hungry and I...
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    Chicken Organ Meats?

    I bought a whole chicken at Whole Foods. I've done this before, but today for the first time they included all the parts. Now I have a bag with chicken liver, heart, gizzard, and I don't know what...
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    Goals? Hm. I'm in good shape, I'm just very...

    Goals? Hm.

    I'm in good shape, I'm just very thick for my size. I'd like to lean down somewhat while staying strong.
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    Cutting Phase? ( leaning down)

    Heya guys, another PB fitness question for you.

    My body is, if anything, responding TOO well to all this meat, fat, and strength. I'm 5'7" and pushing 175lbs! Something in my genetics is kicking...
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    I guess I have some weird anxiety about the...

    I guess I have some weird anxiety about the deadlift =p I don't want to screw up the form and tweak my back. Can anyone recommend a good how-to?
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    Deadlift without weight?

    I keep hearing that deadlifts are an essential exercise, but I've been on body weight training only for about a month now. How can I make this exercise work without weight?
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    Connecting with a hunter?

    I wonder if anyone has done this. I would -love- to find a way to get in contact with a local hunter who I could buy meat from. I live in California; there's definitely deer around, and I think...
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    The weight doesn't bother me. Or, it shouldn't. ...

    The weight doesn't bother me. Or, it shouldn't. I'm a hypocrite because I'm cooooonstantly telling people not to go by meaningless scale numbers.
    Mental hurdles to get past. If nothing else I...
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    HAH. Went to the gym today. Turns out I'm not...

    HAH. Went to the gym today. Turns out I'm not 170lbs, I'm 175! I simply give up on my mental picture of myself every being skinny. It's not my bodytype.
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    Three Months Later.......

    Hey everyone. I've been swamped with school and life, so keeping a journal isn't really practical. I do want to post an update though.

    I've been living fully Primal/Paleo for three months now. ...
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    How did that sausage pumpkin turn out? If it's...

    How did that sausage pumpkin turn out? If it's as good as it sounds I'd love a recipe.
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    You're right, thank you. I panicked for a moment...

    You're right, thank you. I panicked for a moment since it's the first time, but I should know to trust myself more.
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    I just need some affirmation and input.

    I went off the deep end for Thanksgiving and could use some consolation here.... Right now I'm in a sluggish carb haze, what should I expect as reprecautions here? If it helps at all I did some...
  18. I've just freed myself from a fitness trap

    Oh man, I have been doing it wrong.

    What's the point of going to the gym three days a week, pushing weights, and then wearing the imbalanced muscle gains around awkwardly in my life!

    I've...
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    "Thinking anything else is foolish." smacks a...

    "Thinking anything else is foolish." smacks a little bit of bias itself my friend.

    Aspergers as a category is certainly applicable to the people who use it, but I don't think it's a hard and fast...
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    You are wrong.......That would be why I prefaced...

    You are wrong.......That would be why I prefaced it with "I have no weight of evidence or study behind what I'm about to say, just empirical experience and observation on my part." This is my...
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    Christ....... I'll preface this. I'm a twenty...

    Christ....... I'll preface this. I'm a twenty one year old theater student. I have no weight of evidence or study behind what I'm about to say, just empirical experience and observation on my...
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    Right now I'm on 2-3 days of strength training a...

    Right now I'm on 2-3 days of strength training a week. For one of those days I like to stick to high intensity body weight stuff; I'll usually just hit the park and use the bars for pullups, dips,...
  23. Thread: A refocusing

    by BoyPrimal
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    A refocusing

    Primal nut bars, vegan cheesecakes, heaps of coconut butter, chocolate, chestnuts, kale chips. This has gotten ridiculous! Instead of 80/20 I've been eating 20/80!

    In an effort to refocus on...
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    Hmm, what's eating too much? I've been really...

    Hmm, what's eating too much? I've been really hungry lately; I'm probably taking in around 2500 a day.
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    Strength training without getting bulky?

    I'm hoping someone can give me a better understanding of strength training without adding too much size? I don't have weight to lose anymore. I'm in great shape, but I've stabilized at around...
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