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Type: Posts; User: ecole66

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    How I lost 155 Lb. in just under a year. Peak...

    How I lost 155 Lb. in just under a year.

    Peak 8: The Basics - YouTube twice a week

    and

    BODY BY SCIENCE (VIDEO 10): The Big 5 Workout (Part 1) - YouTube twice a week.

    I have since moved...
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    An acquaintance of mine is fighting on the UFC...

    An acquaintance of mine is fighting on the UFC main card tonight. He weighed 191 on Tuesday when he arrived in Vegas and weighed in yesterday at 156. I have been around a few fighters that have to...
  3. This is what we always called "factory air"! ...

    This is what we always called "factory air"!


    Sent from my SPH-L710 using Marks Daily Apple Forum mobile app
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    This one will probably get me in trouble but...

    This one will probably get me in trouble but "less fortunate" really gets me. "So, you want to give MORE of my hard earned money to someone who didn't earn it"? I earned my money through hard work...
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    THIS!!! I train BJJ twice a week and my gym has a...

    THIS!!! I train BJJ twice a week and my gym has a MMA(striking and no gi bjj) class that I try to make once or twice a week. There just isn't enough time for a guy with a family and a business to run...
  6. My Grandfather grew up on a farm and they pretty...

    My Grandfather grew up on a farm and they pretty much raised everything they ate when he was a kid. His whole life he ate meat, potatoes, vegetables and fruit with a little bread thrown in here and...
  7. I agree 100%!!! I always say "I do not exercise...

    I agree 100%!!! I always say "I do not exercise and strength train because I enjoy it. I do it because it makes me a better husband, father and I like the way it makes me feel". With that said I do...
  8. Thread: Knee Pain

    by ecole66
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    3 things that have really helped my knee pain. ...

    3 things that have really helped my knee pain.

    Losing wight is by far the number one thing for me.

    The better I eat the better my knees feel. Any time I have a weekend that I eat like crap my...
  9. Of coarse lifting alone didn't make them skinny...

    Of coarse lifting alone didn't make them skinny or look like Staci. Lifting alone does very little for anyone. A person needs to get on a program and stick to it plus eat for their goals. Consistency...
  10. While I agree with you almost completely they...

    While I agree with you almost completely they look like that because of what they eat more than anything. Of course their goals are WAY different than 99% of women.
  11. You do not really believe those women look like...

    You do not really believe those women look like that BECAUSE they lift heavy weights, right?
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    Never have understood the whole Cross Fit thing....

    Never have understood the whole Cross Fit thing. I will stick with 531 and running hills. God I hate running hills but love the way it makes me feel.
  13. Agreed! Plus eat more. Add more food, see if you...

    Agreed! Plus eat more. Add more food, see if you start gaining fat. If not eat more and so on. Once you start getting a little thicker around the middle drop your calories back just a little and work...
  14. the biggest problem I see with these programs and...

    the biggest problem I see with these programs and their marketing is that it makes overweight and out of shape people believe that you have to do this crazy amount of "cardio" to be thin and healthy....
  15. Hank, My situation is very similar to yours. I...

    Hank,
    My situation is very similar to yours. I started out very over weight and am now getting closer to my goal weight. About how many carbs a day have you found help your workouts? I may start...
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    Agree 100%! Now if there was just a good Muay...

    Agree 100%! Now if there was just a good Muay Thai school in my area. Sparring and watching DVD's is okay but nothing like a real school. We do have a good BJJ school here though.
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    Yup, supposed to hit here(Quincy, IL) around...

    Yup, supposed to hit here(Quincy, IL) around noon. We are always prepared buy my MIL needs to be taken care of out at her house. Looks like I get to shovel snow all morning tomorrow.
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    For Jui Jitsu the Gracie Combatives DVD's are...

    For Jui Jitsu the Gracie Combatives DVD's are fantastic if you have a dedicated training partner. My training partner is an Army level 4 combatives intructor and a MMA fighter and we are working...
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    I know if I eat a little sugar it is going to get...

    I know if I eat a little sugar it is going to get out of hand real quick so I just avoid it as much as possible. I stopped smoking cigarettes over 15 years ago and still crave one every once in...
  20. This is just an opinion from a 46 year old guy...

    This is just an opinion from a 46 year old guy but there is no way I would try to squat and deadlift on the same day. I squat and press on Monday and deadlift and bench on Thursday(with other...
  21. Who gives a F**K what they think it it is . Just...

    Who gives a F**K what they think it it is . Just eat what you want and let them do what they want.
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    I don't really care what anyone does as long as...

    I don't really care what anyone does as long as they are not doing stupid crap in my power rack at the gym!
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    Love smoked chuck roast! I finish mine on the...

    Love smoked chuck roast! I finish mine on the smoker wrapped in foil with a little bit of bourbon poured on top. Tastes fantastic!
  24. Exactly what I am doing now, a photographer. It's...

    Exactly what I am doing now, a photographer. It's what I have always wanted to do but just started doing it for a living 6 years ago. I thought I wanted to do it for the artistic release but I now...
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    Pal? All I am saying is read the freakin book and...

    Pal? All I am saying is read the freakin book and do some research before you call a training method "dubious". Keep your mind closed and keep doing what you are doing if you like but don't bash...
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