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Type: Posts; User: vb66

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    I've always wondered about the concept of calorie...

    I've always wondered about the concept of calorie amount during injury periods in terms of healing. The advice is often eat additional protein and at maintenance or slightly above. However we know...
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    The answer is more calories and a heavy...

    The answer is more calories and a heavy progressive strength training program.
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    Sorry about the injuries. A few suggestions I...

    Sorry about the injuries. A few suggestions I would have:
    - Train the heck out of your upper body. Heavy bench press, seated press, chest supported DB rows, chin ups if you can manage, etc. This...
  4. I just eat the plain Quaker ones. I'm extremely...

    I just eat the plain Quaker ones. I'm extremely active and find them to be a great digestible snack between sessions. I wouldn't worry too much about white versus brown if the rest of your nutrition...
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    The black bean pasta from Explore Asia (or...

    The black bean pasta from Explore Asia (or something like that) is very good. It's hands down the best noodle substitute I've come across.
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    There's a few things you could try: 1) Add some...

    There's a few things you could try:
    1) Add some starchy carbohydrates to your diet to feed your gut bacteria.
    2) 1-2 tbsp of potato starch
    3) A good quality probiotic
    4) This one is a little...
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    I agree with putting the food in containers and...

    I agree with putting the food in containers and into the fridge immediately after you've fixed your plate. Get it out of sight and out of reach!
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    How long have you been doing LCHF for? If you're...

    How long have you been doing LCHF for? If you're a high stress/high cortisol/go go go type person, you might do better with a higher carbohydrate/starch diet. Sounds like you're running on fumes.
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    What kind of health benefits are you looking for...

    What kind of health benefits are you looking for from the infrared? What about them sold you on purchasing one for personal use?
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    You're on a whole other level. I've never heard...

    You're on a whole other level. I've never heard of foods being categorized as small versus large particle.

    I was investigating mineral water some more and came across this link that you may have...
  11. If eating minimal meat I would want to focus on...

    If eating minimal meat I would want to focus on organ meats and cuts where I can get a lot of collagen/gelatin. I'm not sure what the substitute for collagen/gelatin would be in a vegan diet.
  12. Read through your log and posted over there!

    Read through your log and posted over there!
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    I just spent about 3 hours reading your log and...

    I just spent about 3 hours reading your log and going down a lot of rabbit holes with the links you provided. Some really fascinating stuff! After reading through, I had a few questions that came up:...
  14. Could you elaborate a bit more on what you mean...

    Could you elaborate a bit more on what you mean by "eating for heat?"
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    Maybe bring it up to a boil for a few minutes?

    Maybe bring it up to a boil for a few minutes?
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    What does your current daily nutrition look like?...

    What does your current daily nutrition look like? That might help give us a better idea of what you could be missing that the sushi provided.
  17. Thread: Gelatin

    by vb66
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    What kind of ratios are you using for gelatin to...

    What kind of ratios are you using for gelatin to water to other add ins?
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    Beef Tongue Skin Uses

    Hi guys,

    I've got myself a nice grassfed beef tongue that I am going to cook up this weekend. When I've done tongue in the past, I've slow cooked it, peeled the skin and discarded it. Now that...
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    Great, thanks for the information!

    Great, thanks for the information!
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    Really interesting! Thanks for the information.

    Really interesting! Thanks for the information.
  21. Thread: Skipping Dinner

    by vb66
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    I think it makes more sense to skip dinner as...

    I think it makes more sense to skip dinner as well. From an application standpoint though, when I tried it, I didn't like having a lot food in my system during the day. I felt it slowed me down. I...
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    What kind of K2 supplements do you take?

    What kind of K2 supplements do you take?
  23. Thread: Turmeric Root

    by vb66
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    I eat it raw too or will grate some into stews...

    I eat it raw too or will grate some into stews when I make them. Mostly just a chunk raw though.
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    I'd love to hear more people's thoughts on this...

    I'd love to hear more people's thoughts on this too. I go back and forth between peeling and not peeling.
  25. Paralysis by overanalysis. I think the credible...

    Paralysis by overanalysis. I think the credible information supporting the use of fermented foods to encourage a healthy gut outnumbers the arguments against it. I think the Bulletproof mentality is...
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