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Perhaps, CARBS are GOOD!!
You primal people can debate all you want, but the fact is that carbs have often been the primary staple of diets worldwide for centuries before this little "revelation" by...

Yes rattybag, it is correct. Try it out for one month -- so you're taking 4 days and splurging. Try it. And monkey chick, u sound exactly like one; a monkey -- nice rebuttal - lol.

Agree to disagree, politely of course.
I argued against it. I still feel weird refeeding w/ such crap but it does work wonders for weight loss.

Try it for once a wk for a month and see for yourself.

Let me preface the following by saying I used to be scared of pizza and sugar like kids are afraid of the dark -- I used to avoid going out because of friends trying to sway u one way or another so I...

Well obviously, you'll need to have a little willpower but cheating just once a wk can skyrocket your success. They have been a few primal trials of 3 months on primal only vs 3 months of primal w a...

For those of you that have seen yourself plateau in terms of shedding fat, you may need to add a cheat day, aka, an anti-primal day just once a wk. you'll see a huge difference in ft loss

Thanks all

Hello All:
Did not receive a post last time.
I juice a lot of veggies quite frequently.
Brocolli, carrots, spinach, Celery
Do you get the same nutrients?
Also what abuot carb intake..
Is too...

Anyone see thee movie?

Do u get the same amount of carbs from juicing? And am I having too many carbs since I juice a ton of celery carrrors etc

Hey guys just for a juicer to throw in tons of veggs - what u think? Same as eating them?I hears its better as its get into system faster.

Hey guys just for a juicer to throw in tons of veggs - what u think? Same as eating them?I hears its better as its get into system faster.

Hey primates,
I've been primal for 2 wks now and have been consistent for 13/14 days. Today I had potato chips, rice and Carmel popcorn. How bad u think that backtracked my progress

Brown sugar?

Is ketchup primal?

Mark does not like sugar nor advocate it -- Why does he use sugar and creamer EVERY DAY in his coffee? Not very primal? So is sugar OK but in moderation? Advise.

YES, I am mad bro - haha.
I am glad you spent some of your day addressing some information.
Here's a question for you; who is LIKELY,not always, but LIKELY to know more about mechanical...

Actually the way you treat others in despicable - Look at my post, sharing my opinion. That was all - I responded to the donkey man. That is it.

Blatant bullshit - You must be one of those trolls that is mis-informed, mis-guided puppies, looking to suck on the bosses teet - maybe you caught "HOW TO DIET" on AN ABC SPECIAL - Sure sounds like...

Spam? Lol really?

Snacking is good as long as it is good snacks - eating just three meals a day is terrible for your metabolism - Pls do some research - Eating clean, primal diet is key - and eating 5-7 meals a day...

Hey all

Loce the primal diet - anyhow, anyone like sushi like me ? I love it. Thoughts on imitation crab and soyY paper for handrolls

I love ceaser salads - mostly because of the dressing. Primal approved?

Great forum guys - thanks for the help