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  1. Thread: Lets Talk Snacks

    by Rig D
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    13
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    422

    +1. I think this is the heart of it, I doubt that...

    +1. I think this is the heart of it, I doubt that there will be a big enough market to make it profitable.
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    You continue to inspire with your physical...

    You continue to inspire with your physical activity and your recovery from the transplant. It sounds like your new lungs are really settling in. 93% sounds truly awesome.
  3. Thread: My New Journey

    by Rig D
    Replies
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    17,610

    Take a break, come back often. I've enjoyed your...

    Take a break, come back often. I've enjoyed your posts and hope all goes well for you in your new life in Columbus.
  4. I'm cheering for you. Be sure you don't grind...

    I'm cheering for you. Be sure you don't grind yourself down studying, remember to give your brain some rest breaks. My n=1 is that I need to study about an hour, then break for 10-15 minutes to keep...
  5. The simple approach is best. First, don't tell...

    The simple approach is best. First, don't tell that you are doing Primal/Paleo. Only volunteer that when prompted by someone complimenting you on how good you look, and ask what you are doing....
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    John, you may have to break down and acquire a...

    John, you may have to break down and acquire a sombrero to help out with the sun/skin cancer concerns. That wide brim should do a good job knocking down your exposure. Maybe not the greatest fashion...
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    Welcome aboard. So, you want to amplify on...

    Welcome aboard.
    So, you want to amplify on what's going on so folks here may be able to provide some insight?
  8. Thread: Fitness for Dad

    by Rig D
    Replies
    5
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    212

    I'm close to your Dad's age, so maybe my insight...

    I'm close to your Dad's age, so maybe my insight might be worthwhile. I've been Primal for about 3 yrs and the diet change was big in my feeling much better, and with a modest exercise program, led...
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    Good graphs in your linked website, Neckhammer. ...

    Good graphs in your linked website, Neckhammer. I may have to buy the book.
    And the photos also. Many of these bring confirmation on why improved sanitary conditions and better diet are closely...
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    Your question is simple, the answer(s) are not...

    Your question is simple, the answer(s) are not simple and IMO vary a lot from one disease to another. It will require you to do a lot of digging around and then form your own opinion. Although I...
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    The best line in the article: Where and how can...

    The best line in the article: Where and how can the paradoxical facts be fitted? The answer is that they cannot. Ergo, the model is wrong.
    Seems like a sound application of the scientific method....
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    Jefferson, your comment cuts to the heart of the...

    Jefferson, your comment cuts to the heart of the issue. I think this is just another way to force compulsory compliance. It is a fear reaction and it makes no logical sense to me. If you are...
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    Good link to Dr Rosedale. He sums up virtually...

    Good link to Dr Rosedale. He sums up virtually all the statins are bad positions.
    I really like his statement on cholesterol and think the analogy used is on target:
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    Agree. I'm a vaccine skeptic and find the...

    Agree.
    I'm a vaccine skeptic and find the overall thrust toward mandatory vaccines deeply troubling. I have long found it intriguing that here on MDA, the general vibe I get is to discount the "I'm...
  15. I applaud your approach. Understand the process...

    I applaud your approach. Understand the process you are entering as well as you can before launching.

    As usual, Jefferson1775 is on target. I'm a huge advocate of walking. I too had similar food...
  16. Thread: My New Journey

    by Rig D
    Replies
    487
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    17,610

    Well done on the house. It's all gravy from where...

    Well done on the house. It's all gravy from where you are.
    California real estate has always seemed insane to me. In the 70's, I conducted a week long training session for our plant near San Diego....
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    I quite get the concept of this thread, I just...

    I quite get the concept of this thread, I just thought maybe you missed your target by pulling a random title out of the nether region, since zilch in the song pertained the balance of that...
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    Quite a stretch. The Commodore's Nightshift is a...

    Quite a stretch. The Commodore's Nightshift is a total disconnect with your theme. It is a sweet song and celebrates two great artists.
    For me, one plus to the end of my ride is looking forward to...
  19. Thread: My New Journey

    by Rig D
    Replies
    487
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    17,610

    Ha Ha! Just wait, my Doc is about the same age as...

    Ha Ha! Just wait, my Doc is about the same age as my kids. I feel like I'm seeing Doogie Howser, MD. He's a "newbie" doc, but the good side is he seems to be very current with diet/exercise/med info...
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    Welcome to FedGov managed insurance, your n=1...

    Welcome to FedGov managed insurance, your n=1 strongly resembles my wife's experience. Sorry to here you ran out of other options.
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    +1 on interesting. All I know about this...

    +1 on interesting.
    All I know about this argument is what my Dad taught me:
    Bigger, stronger, faster, and more skilled, May not always win. But it is the way to place your bets.
  22. Absolutely right. Make this your primary...

    Absolutely right. Make this your primary benchmark. If you have stretch marks they won't look any worse over the rock hard quads than they would over soft/flabby.
    An 8 hour class (that's seriously...
  23. Thread: First day

    by Rig D
    Replies
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    277

    Start when you are ready mentally. "Just do it"...

    Start when you are ready mentally. "Just do it" seems to fit.
    Hopefully your wife will come along with you, it makes the whole primal thing much easier to manage if you both are on board and aiming...
  24. Agree with above. Please read and familiarize...

    Agree with above.
    Please read and familiarize yourself with the PB 101 stuff off the Start Here tab. Don't jump in blind doing a random shot approach.
  25. Thread: My New Journey

    by Rig D
    Replies
    487
    Views
    17,610

    I believe the operative word is "still." This is...

    I believe the operative word is "still." This is the longest wett spell I ever remember since moving to OHio in the early 80's. My grandson's baseball team has only played 4 or 5 games this season,...
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