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  1. Thread: Lowkey Life

    by abi
    Replies
    21
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    869

    Monday Sleep: 8 1/2 B: decaff coffee with...

    Monday

    Sleep: 8 1/2

    B: decaff coffee with CO
    L: mackerel, avo, lettuce and tomato
    D: pork belly with sweet potato and apple hash (amazing) dark choc toblerone which at 50% is a total cheat!...
  2. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Geez I'm so behind! Not good. Thurs Sleep:...

    Geez I'm so behind! Not good.

    Thurs

    Sleep: 61/2

    B: coffee with CO
    L: avo, sardines, lettuce and tomato
    D: roast chicken with saag and sweet potato
    S: can't remember but Deffo something -...
  3. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Tuesday Sleep: 61/2 B: coffee with CO L:...

    Tuesday

    Sleep: 61/2
    B: coffee with CO
    L: mackerel, avo, lettuce and cherry tomato
    D: chorizo and cabbage stirfry, berries with coconut cream
    S: green apple

    WOD
    a. EMOM 1 hang clean 90%
  4. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Arghhh I'm so behind on this. Saturday...

    Arghhh I'm so behind on this.

    Saturday
    Sleep: probably abt 71/2

    B: coffee with CO
    L: bacon (four rashers), eggs x3
    D: steak and salad
    S: chocolate, cake (was at a 30th bday party), red...
  5. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Friday Sleep 7 hrs B: coffee with CO L:...

    Friday

    Sleep 7 hrs

    B: coffee with CO
    L: avo, sardines, spinach
    D: omelette, lettuce, lindt dark choc
    S: cookie

    WOD:
  6. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Missed yesterday: Wednesday Sleep: 7 hours...

    Missed yesterday:

    Wednesday

    Sleep: 7 hours

    B: coffee with CO
    L: x2 small avo with tin sardines
    D: chilli with small rice, nut butter paleo cookies
    S: 90% lindt (4 sqrs), glass red wine
  7. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Tuesday: back at work / return to normal routine...

    Tuesday: back at work / return to normal routine

    Sleep: 7 1/2

    0600-0900
    B: coffee with 1t CO - abt 30oz (drink over 2-3 hr period)

    1230-1300
    L: 1 tin of sardines, 1 small avo (kinda over...
  8. Replies
    5,540
    Views
    3,791,173

    Sticky: Wow, that's crazy inspiring Shonuff. You must...

    Wow, that's crazy inspiring Shonuff. You must feel like you could take over the world (you probably could!). Great job!

    Sent from my HTC One X using Marks Daily Apple Forum mobile app
  9. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Monday: public holiday B: coffee L: cookie...

    Monday: public holiday

    B: coffee
    L: cookie (!), carrot crisps
    L2: leftover gammon, carrot salad, primal slaw
    D: steak, sweet potato wedges with creamy mushroom sauce and baby spinach salad. 85%...
  10. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Sunday: 6 hours (upstairs flat came home at 0600...

    Sunday: 6 hours (upstairs flat came home at 0600 and kept their party alive til 9 so I gave up on sleep and got started with the day)

    B: hot cross bun(s)
    L: -
    D: 3pm ish - gammon joint with...
  11. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Saturday, rest day Sleep: 10 hours :) B: 0...

    Saturday, rest day

    Sleep: 10 hours :)

    B: 0
    L: green smoothie (spinach++, coconut water, berries, apple, lime)
    D: BBQ! Sausages, burger, goats cheese, carrot&coriander&almond salad, dark choc...
  12. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Good Friday, off work. Sleep: 7hrs B:...

    Good Friday, off work.

    Sleep: 7hrs

    B: coffee with CO
    L: 1/4 rack of ribs, pork cheeks (ate out and this is me sharing starters with my sis)
    D: primal cheesecake (my Easter treat...lets just...
  13. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Thanks for all the advice! Yous are all great -...

    Thanks for all the advice! Yous are all great - will check out ur journals for more inspiration. I try to eat a decent amount of carbs (30-40%...more PHD style) as i work out a lot and it seems to...
  14. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Sleep: 8 hours (>8 hrs = dreams++) B: coffee...

    Sleep: 8 hours (>8 hrs = dreams++)

    B: coffee with CO
    L: avo x2, sardines
    D: gf sausage casserole, paleo chocchip cookies with handful raspberries
    S: dark chocolate, dried pineapple

    (Conc:...
  15. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Sleep: 8hrs B: coffee with CO L: sardines,...

    Sleep: 8hrs

    B: coffee with CO
    L: sardines, avo, lettuce & cherry tomatoes
    D: rump steak with mushroom sauce and 1/2 s/potato, haagen das ic (i know)
    S: dark chocolate

    WOD:
    5x5 back squat @...
  16. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Sleep: 6 1/2 hr :( B: coffee with CO L:...

    Sleep: 6 1/2 hr :(

    B: coffee with CO
    L: sardines, avo, lettuce & cherry tomato
    D: sausage casserole & s/potato wedges, baked pudding of 1 apple, 5 dried apricots, 1 T dessicated coconut, 1/2 T...
  17. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Sleep: 9hrs B: coffee with CO, butter and egg,...

    Sleep: 9hrs

    B: coffee with CO, butter and egg, green apple cooked with butter, cocoa, apricots and desiccated coconut
    L: shortbread cookie (!)
    D: sweet potato salmon fishcakes
    S: donut,...
  18. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Saturday, appears the treats continue. Sleep:...

    Saturday, appears the treats continue.

    Sleep: 8 1/2 hrs

    B: Coffee with CO, 1tsp butter & egg
    L: 3 eggs, GF sausage, green smoothie
    D: Chicken bone broth soup with brussel sprouts, GF sausage...
  19. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Friday = treatday Sleep: abt 6 1/2 hrs -...

    Friday = treatday

    Sleep: abt 6 1/2 hrs - aiming for 8

    B: coffee with CO
    L: avo, sardines, lettuce
    D: chilli and big s/potato. Small mixed berries with coconut cream
    S: handful of almonds,...
  20. Thread: Lowkey Life

    by abi
    Replies
    21
    Views
    869

    Lowkey Life

    Yo.
    Need a bit of listing action to help me atm.

    B. Coffee with CO
    L. Avo, sardines, lettuce
    D. Chicken livers, courgette, pepper, onions, with big s/potato. Frozen berries with lime and...
  21. Replies
    37
    Views
    1,385

    well I've not jumped off the wagon just had a...

    well I've not jumped off the wagon just had a very busy couple of weeks: was in Ireland and then my mum visited for a weekend of intense (seriously) DIY, plus my birthday. Eating has been challenging...
  22. Replies
    37
    Views
    1,385

    definitely not enough sleep, it was a really...

    definitely not enough sleep, it was a really early start today as needed to be in work early. I rushed for the train and at some point lost my cashcard, d'oh! Fortunately I had already bought my...
  23. Replies
    37
    Views
    1,385

    Tuesday was great, I'm quite busy this week and...

    Tuesday was great, I'm quite busy this week and get the sense my evening meal is gonna suffer!

    B: coffee as usual, scrambled egg with spring onion
    L: avocado, tin of mackerel in olive oil, 30g...
  24. Replies
    67
    Views
    4,570

    great list - I'll add these on to the...

    great list - I'll add these on to the ever-expanding book list for St. Nick!

    I love that so much free info is available online though - definitely cuts down on expenses.
  25. Replies
    67
    Views
    4,570

    Yup greek yoghurt did that to me too. Who knew?...

    Yup greek yoghurt did that to me too. Who knew? Lol. You'll just have to get down and dirty with heavy cream.

    Are you counting total carbs or net? I read through the 100 pages or so of 'eat MOAR...
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