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Type: Posts; User: Amalgam54

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  1. In 3 weeks I've lost over 8 lbs (245.4 down to...

    In 3 weeks I've lost over 8 lbs (245.4 down to 237.0) and only the past week has been primal! My brother also noticed I've been losing weight. Once I go all-in with expensive organic food and grass...
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    Aren't you overstating the importance of genetics...

    Aren't you overstating the importance of genetics a little? Sure, some factors are out of your control (eg/ height), but surely anyone (short of some type of medical condition) can theoretically...
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    Suppose I want to look like Blake Griffin: ...

    Suppose I want to look like Blake Griffin:

    http://cdn01.cdn.justjared.com/wp-content/uploads/headlines/2011/07/blake-griffin-shirtless-beach.jpg

    Obviously I work out for health primarily, but...
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    PBF: 2x/week is enough?

    I love Primal Blueprint, its nutritional advice is amazing and I'm seeing pounds flying away effortlessly ever since I shied away from grains in favor of saturated fat and the like.

    However, I am...
  5. Why has eating healthy become such a challenge?

    Why has eating healthy become such a monumental challenge amongst western societies? And I don't mean in terms of willpower. There are plenty of people out there who follow very strict diets, track...
  6. Primal Newbie, Seeing Major Benefits Already!

    Hey there,

    I ran across this site after reading extensively about the Paleo diet, and I'm glad to have found such an awesome community! I'm only ~100 pages into The Primal Blueprint, but the book...
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