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Type: Posts; User: stevie

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    I eat a square or two of dark chocolate every...

    I eat a square or two of dark chocolate every night before bed, screw healthy teeth, I need it to complete my bedtime relaxation routine.
    If you enjoy reading up on using natural supplements for...
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    "Charity miles" is a really cool concept. It...

    "Charity miles" is a really cool concept. It tracks your walking, running, or biking length and donates money, some amount of cents per mile depending on the type of activity, to a charity of your...
  3. gdot: Thank you. I think I was letting myself get...

    gdot: Thank you. I think I was letting myself get to literal and never even though about the idea that the grams of carbs that send a person into ketosis is individual to that person and not a set...
  4. Thread: Real life

    by stevie
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    When going out to eat, I always find that a lot...

    When going out to eat, I always find that a lot of places will have meat and vegetables. At the bar I get a hamburger with no roll and a side of broccoli or other veggies. For snacking during bar...
  5. Another idea is too look into grocery delivery....

    Another idea is too look into grocery delivery. Lots of grocery stores deliver and there are usually a lot of really nice vegetable/ produce delivery services like farm shares. I'm in Boston so sorry...
  6. I was trying to stay on top of my electrolytes. I...

    I was trying to stay on top of my electrolytes. I was taking potassium and magnesium supplements and bathing in epsom salts each day. I was also trying to add pink himalayan sea salt to meals. And if...
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    I like vegetables when you give them a lot of not...

    I like vegetables when you give them a lot of not vegetable flavor, and it has to be easy cuz I am a horrible cook. I like to cut zucchini, summer squash, and egg plant lengthwise into strips or like...
  8. How to go forward when you have a health scare?

    So I have previously been primal and I feel great when I am, I lost 50 lbs and had tons of energy. I fell off the wagon this past November, no weight gain and still eating moderately healthy with...
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    I liked to track the percentages when I first...

    I liked to track the percentages when I first started just to make sure I understood how much of everything I should be eating. I discovered my problem was not eating enough! I had a hard time...
  10. Reflecting on my progress on my one year wedding anniversary

    So this Monday was my one year wedding anniversary with my wonderful husband! Accordingly, I looked back at pictures from a year ago, and seeing myself reminded me how far I've come and how much has...
  11. Pitting edema is the first warning sign of bad...

    Pitting edema is the first warning sign of bad things happening in the body and can be a very dangerous symptom. Though this may have been triggered by gluten, the reaction could have triggered or...
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    Thank you for sharing. I love reading success...

    Thank you for sharing. I love reading success stories as I am just starting out and it motivates me to stay the course. Congratulations!
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    I can definitely relate... I think everyone can...

    I can definitely relate... I think everyone can relate to being super busy :) Here are a couple tips of things that I use that maybe could help you:

    Even though you are super busy on weekends,...
  14. Trying to make sure I'm not missing anything

    So I've been trying my best at Primal for four days now. I think that I'm doing everything right, but I'm not seeing the rapid weight loss I often hear of in all the success stories. I've actually...
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