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Type: Posts; User: TexasPrimal

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  1. There's nothing inherently wrong with weight...

    There's nothing inherently wrong with weight machines if used properly. The idea that they "force" you into working in a given plane is partially accurate- but proper set-up alleviates most of that...
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    10 sprints up a 40 yard hill with about a 35...

    10 sprints up a 40 yard hill with about a 35 degree grade. Short, brutal and efficient.
  3. Nice Easy-read Article on the Dangers Gluten

    This Dr. takes the gluten problem all the way:

    "When people say to me, "I'm not allergic to gluten," I reply, "We all are."
    - Dr. Dena Mendes

    Why Be Gluten-Free? - Dr. Dena Mendes - Heal Your...
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    Another Reason to Dislike Grains

    It's hard to swallow the fact that our government uses so many of our tax dollars to subsidize the farming of grains.

    The Nine Foods The Government Is Paying For You To Eat - 24/7 Wall St.
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    Best way to "convert" her is to continue to be a...

    Best way to "convert" her is to continue to be a shining example.
  6. Drifter, Most daysI don't eat anything till...

    Drifter,

    Most daysI don't eat anything till noon and quite honestly, sometimes it's 1 or 1:30 sometimes before I get hungry. I train about 7:00 am. I do have a cup of coffee or two most mornings...
  7. Drifter, I've been doing about the same thing...

    Drifter,

    I've been doing about the same thing with no ill affects for about a year now. I 've lost 40 pounds and my energy is always high. I lift 4X a week and walk about 45-60 minutes a day...
  8. Take Insulin Shot Before Reading This Post

    And people wonder why obesity and diabetes are such problems in our society......

    http://today.msnbc.msn.com/id/39831216/ns/today-foodwine?gt1=43001
  9. Thread: help!!!

    by TexasPrimal
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    I agree somewhat with Grizz- except I don't think...

    I agree somewhat with Grizz- except I don't think you would have to totally give up crossfit. 4-5 times a week is a lot for exercise of that intensity. Your problems are most likely related to lack...
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    Love Ted. He tells it like it is and then goes...

    Love Ted. He tells it like it is and then goes and lives it.
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    Scars are just tattoos with better stories.

    Scars are just tattoos with better stories.
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    Sprints today 6-8 40 yard sprints up about a 25...

    Sprints today 6-8 40 yard sprints up about a 25 degree incline.
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    Four egg omelet made with leftover steak from...

    Four egg omelet made with leftover steak from last night.
  14. Thread: P90X

    by TexasPrimal
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    Jades, I have the guidebook, you can have it if...

    Jades, I have the guidebook, you can have it if you want it. I think theres an option to send me a private message if you click on my user name in the post. If you send me your shipping info I'll...
  15. Magnus- sorry, I didn't see the part of the post...

    Magnus- sorry, I didn't see the part of the post where you said what your routine was. Still, be glad to help though.
  16. Magnus-- Whats your workout routine? What's your...

    Magnus-- Whats your workout routine? What's your weight? How long have you been working out and been Primal. I'm an exercise physiologist and personal trainer and I'd be glad to give you some tips...
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    Todays workout: 4 sets of incline press 2 sets...

    Todays workout:
    4 sets of incline press
    2 sets of flat bench
    about an hour of walking

    I'm a bit of a gym rat, I lift 5 days a week-- but I keep my workouts to about 20-25 minutes and focus on...
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    Yep

    Stick to the diet and you'll see the results. I lost 15 lbs of fat in the first month.
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    Came across this article on MSN while surfing the Net. While not strictly primal there are some pointers (eat more protein, lift heavy weights) that are. Good to see more Primal ideas in mainstream...
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    Actually Pandadude being 17 and having no responsibilities gives you absolutely no objective basis for making those judgements. Come back in about 20 years when you have a mortgage, children, car...
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    Jadebb1- Im an exercise physiologist who has been interested in primal living for a while. My experience is that if you want to overcome an "addiction" to cardio, channel your focus into another...
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    Kennelmom- right on both counts. The deeper color of yolks in eggs from free range chicken is a function of both exposure to sun (the biggest contributor)and their diet.
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    This months Mens Health Magazine has a short article on minimalist footwear, including the VFF, Nike Free and some other styles. They also have a couple of tests you can do on yourself to test if...
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    Mens Health has a short discussion of several types of minimalist footwear in this months edition. The author puts a very positive spin in his recommendations to go barefoot. He mentions VFF, Nike...
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    52 (The new 32).
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