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Type: Posts; User: Claraflo

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  1. Replies
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    6,574

    No-one in the history of evolution was ever...

    No-one in the history of evolution was ever genetically built to be fat. Sorry it just doesn't happen until you do the things which, in combination with your genes, causes you to be fat. My genes...
  2. Grow it yourself. That is the best possible...

    Grow it yourself. That is the best possible outcome. That way, if you care for the fetility of the soil correctly you will know that your food has the highest levels of nutrients possible.

    I...
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    1,664

    Or you could take up brewing Kombucha tea which...

    Or you could take up brewing Kombucha tea which contains both and save a heap of money and time as well as cutting out the dairy. But as far as your powders go, you'll have to wait for someone else...
  4. Sounds like your hip flexors are too tight.

    Sounds like your hip flexors are too tight.
  5. Thread: Duck fat

    by Claraflo
    Replies
    10
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    1,198

    Whats to learn? Put in a dish, stick in hot oven...

    Whats to learn? Put in a dish, stick in hot oven until done. I scored the skin, to help the fat drain off. But short of overcooking or under cooking it, its really hard to ruin a bird.
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    This is related to contamination in blue-green...

    This is related to contamination in blue-green algae thats commercially farmed in smewhat dubious conditiins in 2nd world countries. And I agree that eating algae thats contaminated can be...
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    I eat them merely because I find my hydration...

    I eat them merely because I find my hydration levels have been greatly improved by eating them. They also slow liquids down when passing through the intestinal tact leading to better absorption of...
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    791

    I dont take synthetic vitamins. I eat blue-green...

    I dont take synthetic vitamins. I eat blue-green algae which is high in essential nutrients. I take the view that nature knows best when it comes to quantity and vitamin mix. Almost all illness comes...
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    Jeez, maybe the fact you are hungry means you...

    Jeez, maybe the fact you are hungry means you should eat. Revolutionary idea I know. The other factor is you might be dehydrated rather than hungry. A lot of people mistake thirst for hunger simply...
  10. Thread: zero carb

    by Claraflo
    Replies
    32
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    5,707

    Curiously I found that people were more willing...

    Curiously I found that people were more willing to listen to me talk about health when I was fat, than now I am thin. Being thin can actually prejuice [the overweight] against
    you as they seem to...
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    1,708

    Some luxury chocolates this morning. Amaretto...

    Some luxury chocolates this morning. Amaretto praline. Festivals are my legal cheat of the year, but strangely most of what I want is primal anyway. The best thing about xmas is the meat.
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    Basically the older generation of an country are...

    Basically the older generation of an country are healthier than the younger, merely because they ate traditionally homecooked foods instead of dining out on pizza and maccas. You cant really say what...
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    5,586

    Since primal my TOM lasts two days, zero pain,...

    Since primal my TOM lasts two days, zero pain, cramping, moodiness etc. I have no symptoms and frequently forget that its due.
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    I dont like a lot of primal things. I hate...

    I dont like a lot of primal things. I hate coconut oil actually amd only use it in cooking in things where I wont taste it. I do not and will not ever eat offal or heads. Too bad so sad. But there...
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    45,766

    Aldi now stocks grass feed beef in two steak...

    Aldi now stocks grass feed beef in two steak packs.
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    5,102

    Another alternative are gymnast\ballet flats. The...

    Another alternative are gymnast\ballet flats. The real ones made for athletes. Quite cheap, quality construction and extremely minimalist. The split sole type are really comfortable and allow your...
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    1,261

    I was a chocholic until I started eating animal...

    I was a chocholic until I started eating animal fats. Not avocado, coconut oil or anything else, but animal fat. On the side of steaks, roasts, bacon, chicken skin etc. Turns out it wasnt the sugar I...
  18. Replies
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    For me the grains issue isnt just that its...

    For me the grains issue isnt just that its processed now, but also that its near on impossible to get the same actual grains ancients ate. Modern farming has hybridised and altered nearly all grains...
  19. Replies
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    I just soak pans with caked on food. As soon as...

    I just soak pans with caked on food. As soon as the foods out if the pan I fill it with water. In 15mins whatevers on there will now just slide off.
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    While butter instead of coconut oil solves the...

    While butter instead of coconut oil solves the nausea problem for me, I'm just not as jazzed on this beverage as others are. Its ok, but its just ok. I cant see myself making this part of a routine...
  21. Thread: Sugar

    by Claraflo
    Replies
    16
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    1,096

    Try using palm or coconut sugar instead. Its an...

    Try using palm or coconut sugar instead. Its an unrefined sugar with a much lower glycemic load than cane sugar. I use it in my coffee and it tastes great. I also dont think theres a lot wrong with...
  22. Thread: Carb help!

    by Claraflo
    Replies
    31
    Views
    2,232

    Have you tried fruit cooked rather than raw? I...

    Have you tried fruit cooked rather than raw? I know I prefer fruit cooked, raw its just really watery an tasteless. Poached pears with whipped cream are yummy as, same with bakd apples. And a...
  23. I understand the dilemna. We and most GPs have...

    I understand the dilemna. We and most GPs have all been indoctrinated with saturated ft = heart attack. But let me ask you this. If your numbers are high and you've been avoiding saturated fat, why...
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    Personally fruuit consumption doesnt work for me....

    Personally fruuit consumption doesnt work for me. Its not a weight thing, it just makes me really crazy hungry. I like the taste of fruit but not the effect on my body. I still do eat it but as an...
  25. Are you including saturated fat in your diet?...

    Are you including saturated fat in your diet? Carb cravings are killed by the small addition of saturated fat, lard, coconut oil, butter. In my experience, eating a lot of lean meats and vegeable...
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