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Why curl when you can do pullups and chinups?
Curling has a place as a finishing exercise but the Men's Health group take it way too far.

[1] Please considering you know nothing about MY diet i would love for you to explain how my diet in anyway restrictive? I eat a tonne of tasty veg, along with some healthy protein and fat! That...

The body needs some glucose (which it can produce) but runs very very well on fat.

Really? Getting 80% of your calories from the most nutritionally poor high sugar food and you think that is good?????

Eat more veg...your plate should be 2/3 veg.

The body produces the equivalent amount of cholesterol that can be found in 7-10 eggs. Eating cholesterol has very little effect on cholesterol in the body, even the most CW books acknowledge that....

I have done stronglifts and madcow and made good gains. Since going over to bodyweight conditioning I have become much stronger as I progress to the higher levels of CC.
But as others have said...

The Inuit (they have not been Eskoms for years which shows how outdated you ideas are) have issues with osteoporosis now because they eat too many grains....back in the day not so much.

They do now because they eat too many grains....back in the day not so much.

Lots of apps you can use, but if you are avoiding grains carb counting is almost a non issue.

1-4 parties a night won't kill you, if you start doing them every night then you have a problem.

You could get some books out of the library
New Rules Of Lifting For Women - Lou Shouler et al.
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness - Mark Larren & Josh Clark

Yes there is, if you start to chafe or develop sores it is too much.

Although veg can be a bit difficult to get you are in the perfect place to go Primal. I lived in the Far North of Scotland for over 8 years. The butchers often let you know which farm the beef came...

Here is a great chart showing carb consumption Contribution of Carbohydrates in Total Dietary Consumption all the countries with the highest carb consumption who are thinner than those in the west...

I am 49, 5'11" 182lbs currently sitting at around 13% bf, I have been tempted to lean further so this just bay be the push.

The wild boar will kill is very very bad for you. You should send me at least half every week.
Kidding, you are so lucky.

If you are progressing you are doing it right...get that face on.
Videos don't really count as they will be using lighter weights for the demo.

TC - 298
TG - 53
LDL - 229
HDL - 59

Was your LDL calculated or measured? It looks calculated and if calculated it will be a false high.
The Friedewald equation tends to overestimate LDL when...

100% gluten can have that effect it is very well documented.

Abs are revealed in the kitchen but built in the gym.
Work hard, eat clean and have fun.

Veg is a good source of healthy carbs but are you sure it is the low carbs that are causing the problem? What is your fat intake?

If there are no added hormones I would not sweat it.

Oh speaking or ranges....we have a blusstar open burner....OH YEA!

So much will depend on how bad the damage is. If he still has a partially functioning pancreas there is a chance he may be able to get off the meds if he is very strict.
There are a number of small...