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thank you everyone for your encouragement
i still cheat a bit
yesterday

b. coffee with whole organic milk
fresh green juice with wheatgrass and a buncha other veggies

l. tuna with lime...

hi thanks for welcoming me
my dh just measured me and time has taken its toll
i can no longer call myself 5'9" as the sophisticated basement door we record all our family heights now reads "linda...

Hi my name is Linda
I am primal in many ways ;) but re diet/exercise/life style i have reached the one week mark
I am 54 years young, 5'9" weighing in at 175 lbs. (btw didnt lose an ounce my first...