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  1. Replies
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    A while back I had very good results with...

    A while back I had very good results with separating carbs from fats. I had a HFLC breakfast and a LFHC dinner (12 hours apart). I got very slim, felt great, but then my body cought up with it and I...
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    Years of low carb and I couldn't seem to lose the...

    Years of low carb and I couldn't seem to lose the last few pounds, until I added carbs back into my diet. I'm now slimmer than ever and don't even exercise. Check out my thread in the nutrition...
  3. Just an update. I've been doing this for about...

    Just an update.

    I've been doing this for about three weeks and I lost a lot of fat. My stomach is more defined. I haven't lost any muscle since my pants are not falling down anymore (like when I...
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    Thanks. Can you comment on this, John?

    Thanks.

    Can you comment on this, John?
  5. Replies
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    Thanks. Can you comment on this, John?

    Thanks.

    Can you comment on this, John?
  6. Replies
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    Sounds like CW to me.

    Sounds like CW to me.
  7. Replies
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    Bump

    Bump
  8. Replies
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    where are you getting this from?

    where are you getting this from?
  9. Replies
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    From my understanding, glucose is not easily...

    From my understanding, glucose is not easily converted into fats, even in excess.



    12 hours is not enough for a high fat meal to be digested? That's half a day. My daily caloric need is about...
  10. Replies
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    If I have a high carb meal, how low should I keep...

    If I have a high carb meal, how low should I keep the fats in order to prevent any of it from being stored?
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    Yeah, breakfast and dinner are 10-12 hours apart....

    Yeah, breakfast and dinner are 10-12 hours apart. It seems to be working, I'm definitely a little slimmer and I don't feel like I'm in a caloric restriction (especially if you consider my drinking,...
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    so it's only bad when it's on the same meal?

    so it's only bad when it's on the same meal?
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    What do you think of a FHLC breakfast and a LFHC...

    What do you think of a FHLC breakfast and a LFHC dinner?


    http://www.marksdailyapple.com/forum/thread115593.html
  14. Replies
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    why?

    why?
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    Resistant starch before meals

    Hi,

    I read somewhere that eating resistant starch (say unmodified potato startch) before a carb-heavy meal minimizes the insulin spike.

    Is this true? Why?
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    alcohol vs sugar

    If one were to consume equal amounts of alcohol or sugar, which would be most damaging?

    oops, posted this in the wrong subforum.
  17. Replies
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    ART BLAKEY while sippin on some gin and cucumbers

    ART BLAKEY while sippin on some gin and cucumbers
  18. this

    this
  19. I think it's working. I'm definitely slimmer...

    I think it's working. I'm definitely slimmer (been doing this for a week) and less hungry. Also I feel satisfied knowing I can eat carbs, now.
  20. +1

    +1
  21. spam

    spam
  22. I was taking 4 tbsp a while back with no ill...

    I was taking 4 tbsp a while back with no ill effects.

    I like buying various kinds of specialty rice/carbs in small quantities so making a whole batch of it wouldn't make sense.
  23. I'll take one tablespoon of potato starch before...

    I'll take one tablespoon of potato starch before my carb dinner to minimize the insulin spike.
  24. Replies
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    bump

    bump
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    just render your own, it's easy and the...

    just render your own, it's easy and the cracklings are delicious.
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