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Balding since 23 and was very traumatized by it for a few years. Finally bit the bullet about 10 years ago and said "Hair, I do not accept your resignation, you're FIRED"!...and my god did it ever...

I've been informed by my queen that I'm not allowed to be clean shaven, as it "makes me look 16". It also gets me carded at the liquor store, which isn't flattering anymore at 38, just ridiculous...

I indulge a few times a year. I have a Cuban friend who brings some back with him whenever he goes down for a visit. Last time also brought back some 23-year-old rum. Sublime.

I can't count how many times I've fallen into this hole over the years because of being a 'nice guy'. It really sucks. "I wish I could meet a guy like you". Waitaminute, I'M a guy like me!

Then...

I just pulled the trigger on this book as well. 2 years of weights (Max OT then Starting Strength) has resulted in me going from the body of a ten-year-old boy to that of a twelve-year-old. I've...

I actually have a co-worker who believes pork is unclean. AND he's primal. Go figure.

I used to say Paleo, but that started sounding douchey...besides it wasn't completely accurate anyway. I used Primal for a while, but I grew tired of the 'fad diet' reaction. I just try to avoid...

If you think you're struggling with 6'5"/200lbs, try being an just inch shorter than that but 40lbs lighter. I stepped on the scale this morning for the first time in about a month, and it went...

An omelette stuffed with mushrooms, bell peppers, onions and old cheddar. Breakfast for dinner rocks.

There is never a night where I don't have at least 2-3 vivid dreams. Vivid, but never logical. Just weird shit. A recent one for me was watching Kelsey Grammer giving Oprah a foot rub. In a...

Mostly wine and vodka now, but I still down a frothy pitcher or two every now and then. Beer gives me such a happy drunk...

West siiiiiiiiiiiiiiide, represent! Or whatever the kids say now. You know these kids nowadays, with their radios and their pants real low and whatnot.

It's like people who don't think chicken or fish are meat. Catholic church, I'm talking to YOU.

"It's easy to sit there and say you'd like to have more money. And I guess that's what I like about it. It's easy. Just sitting there, rocking back and forth, wanting that money".

- Jack Handey

I ate 2 large beets between Sunday's dinner and Monday's lunch. The last couple of days have been...colourful. And it ain't just pee....

Vodka and soda with a squirt of citrus is our new favorite drink. Minimal hangover!

I haven't used toothpaste in about a month. Straight up water twice daily and once a week I'll use baking soda. In other news, my gums haven't bled when I've flossed in oh, about a month.

Tool @ the Molson Amphitheatre in Toronto, '09. Off the hook! Close second would be the SARS-benefit concert in 2003 (Stones, AC-DC, Rush, Tea Party, Flaming Lips, etc, etc, etc). I was supposed...

Just began Starting Strength last last week as everything seemed to be plateauing. So here are my modest stats for now:

Squat - 165 3x5
Deadlift - 185 1x5 (Was doing 245 until I corrected my...

I actually didn't initially quit for health reasons, it was because I was forking out almost $10 a pack. I mean, why pay to kill myself when I can probably do it for free? But after I hit that magic...

I have more of a fear of crashing. The flying part is no sweat.

It's what I do.

But still, how tasty would that be??

But...but...the earth is only 6,000 years old!

After initially refraining (for the first month), I now consume a fair amount of diary...cream in my coffee, cheese, sour cream, butter, kefir...pretty much anything except drinking milk straight-up....

Best of luck! I actually just hit 8 years myself today. Be vigilant, I still get the odd craving!