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I'll make a big pot of beef stew and use either turnips, parsnips, or rutabaga instead of potatoes. Can't even tell the difference.

I use fitday.com to enter what I eat. It also provides a nutrition graph. Not sure if it's exact or not, but I notice I seem to be deficient in some things most days (at least according to the...

Sometimes just having your workout clothes ready or even putting them on can help you get motivated. Have a drawer set aside with just your t-shirts, yoga pants, whatever and be ready to put them on...

Were the quantities equal parts or was it mostly almond butter? Thanks!

This recipe calls for a little tomato paste but no tomatoes. I make it without the caraway seeds. I'm thinking of modifying it in the future to add carrots and/or parsnips.

Rich and Hearty...

Agreed. Primal for 6 weeks now and I don't crave pasta or bread. When I watch cooking shows, I'm disappointed when they "ruin" a meal with bread crumbs. I catch myself wanting to see if I can make...

If I hear any voices (especially those craving sugar), I grab my water and read success stories or look at before and after pics.

It was a test called a HIDA scan. http://www.webmd.com/digestive-disorders/gallbladder-scan

My gall bladder was functioning at 6%. Under 30% and they recommend removal--my surgery was done...

My husband just uses a little water and runs his fingers through his hair. My hair is down to my butt, so I use a brush. A comb? That would take half the morning. (Wow, three pages of us talking...

FYI, you can stones even they aren't seen on the test results. I had my gall bladder out last year (before starting PB) and they found the stones after surgery.

I drink one serving almost every day. I mix it with a little ice and whole milk in the blender. It's the chocolate version, and has a slight coconut flavor. I really like it but hope I can learn...

I've lost 15 pounds in the past 4 weeks! It may seem like a lot but I have much to lose. Plus, I know I'll slow down a bit over the next few months. Either way, I'm eating and feeling better. ...

Thank you very much for the recipe. I'm totally going to try that soon, if only to satisfy my craving for pizza. I survived last night by picking off toppings and tossing the bread when no one was...

My go to spice store: http://www.thespicehouse.com/spices/ Also, how about some herbed butter with bacon on top? Bake it for awhile, and then take the bacon off so the skin gets crispy.

An odd holiday tradition in my husband's family is to eat homemade pizzas on Christmas Eve. So, I'm dreading tonight and I plan to eat a healthy serving of salad and beef stew before I go. I'm only...

My husband has followed PB since July and I officially started in late November. I put the cats on it in early November by purchasing Orijen grain free cat food. They seem to like it and I'm hoping...

I don't see bacon listed on the web site, but I'm definitely going to call and see about having some shipped. We have local meat markets here in WI, but I'd love to compare.

Since this is a...

If you're not totally in love with bacon but want to eat more anyway, chop it up and put it in something. I just put some fried pieces in chili tonight.

I ended up baking treats for co-workers using flour and sugar (I know, it's wrong but it's the holidays and I'm baking). I got more excited about the dry mustard in the grocery bag (instead of the...

I'm sure that someone will advise you to see a professional, but until then... I always drink a glass of water 30 minutes prior to eating. Pickles help with heartburn too (at least for me). Or,...

On a related note, I just wanted to share that the secret ingredient on Iron Chef last night was pork fat. Episode reairs: http://www.foodnetwork.com/iron-chef-america/symon-vs-brock/index.html

rant: The beauty about this country is that people cannot like the military, post that they don't agree with military action, voice their opinion and not get put in prison for it. Try that in other...

Wouldn't YOU like to know? That's the last time you leave the corner with poor lizch begging for mercy from Dragonmama!

tarek: Thank you for letting me know. I should have looked into that, but didn't think Mama's would have other stuff in it.

dragonmama: I will definitely check out some of those recipes. Thank...

Oh sure, I can let you down for a few while we throw a few back. Don't go too far; I'll need your help burning them off!