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Monday was a good day. I had an excellent workout lifting lots of heavy weight and jumping rope.
Late breakfast - 4 scrambled eggs with beets and 2 tiny sweet potatos with butter. It was red and...

It's Sunday and I'm not proud of myself. My tummy is more bloated than it's been in a long time. Yesterday I stayed primal per se but I had an entire salami and a ton of watermelon. This morning I...

hi namelesswonder - the great thing about bootcamp is it always changes! there is usually intervals and lots of intensity.... could be running or spinning or burpees or using the step....all...

Overall a healthy day. I watched a movie with a friend last night so I allowed myself to stay in bed later than usual! Now that I'm working from home a lot I'm finding I can be quite flexible. ...

Where have I beeen?? Just living life I guess. In March I moved. I have to say the last two months or so have been incredibly stressful from a personal perspective. But, I think I'm starting to...

Here I am!

So, I have to say that the first couple weeks in the month went well. I started doing less formal re feeds and just eating more carbs as I felt the need. I had been disciplined about...

Yesterday was a decent day. I had two meals.... both were leftover ground turkey, onion, peppers, mushrooms and butternut squash. I ended up meeting a friend at the gym and we did the parnter card...

So, overall an ok week. I had a few really bad eats...tasted delicious. Last night I went to a friends for dinner and we had brownie ice cream sundaes. Holy yumminess! And I feel like crap today. I...

Yesterday was another super hungry day. I just haven't been able to feel satiated over the last few days which is horrible. I rested a lot last night after a painful medical procedure.... Was...

Sunday and Monday were ok eating days. Sunday probably a bit better. Yesterday I was FAMISHED all day and could not reach satiety. I ate fairly well....just a lot. And I craved sweets and had...

Yesterday
Breakfast - scrambled eggs, avocado, kimchi, green olives
Lunch - apple, almond butter and pistachios
Dinner - pork cooked in co, roasted cauliflower and mashed butternut squash
...

Post Wo update
Bootcamp was hard and my legs felt like bricks! That's what I get with poor eating and sleep deprivation. The trainers in that class are great though. They really push me. I was...

Food wise it was a tough week. The food was never ending and rarely great choices...and yummy! I did ok through Thursday. I tried to eat mostly primal...eggs, bacon, salads, meats, veggies.... But...

There's my journal!! Last Saturday was just rough. After not working out bc I had no energy I took the girls to the library. And then on the way home I brought them to friendly's. And I ate...

I've been doing CF for about two months now and it has totally changed the way I think about fitness and working out...for the better. Yes, I was in pretty good shape when I started but there are...

Breakfast yesterday was around 10 am and was three bowls of the stew and an orange. It was o good!! I ate some nuts and baby carrots around 2 p. Then had another bowl of beef stew around 6p. Once...

Thanks, nameless...yeah, natural calm is magnesium. I def don't think I'm getting cravings from a lack of that....I think it's hormonal, stress and a long time addiction to sugar/chocolate. I've...

so i was having a good day and then...i just ate a boat load of chocolate. wtf?!?! i just got up and grabbed the bag and ate...and ate...and ate. now, i'm certainly not diverting accountability. ...

well, i haven't been as active on my journal. overall i've been pretty good this week with my eating. although last night i had pizza. i was feeling not great and i was seriously craving it. so i...

We all handle strife differently. If i look back at my life I would say my coping strategy had been food...highly processed lots of sugar carbs.... Today I spent no less than three hours in the gym!...

Just finished lunch. My goodness the cravings are fierce. FIERCE!!! But this morning when i was getting ready for my shower I looked at my back and saw muscle. Real definition in my upper back and...

Happy new year!!! This year I decided to stay in. I had a regular Saturday night that included snuggling on the couch. With my girls and watching a movie. My oldest was sick so she went to bed...

I had a great day all day. I ate a lot more than usual but was ok with that. Until after dinner...I. Had 2 ghiradelli dark chocolate truffles and then ate ice cream. It didn't even taste that good....

Holy moly I am tired! My body is sore and fatigued. I've been working it really hard over the past month. And I still am not fueling it well. My calories are either low or I'm eating junk. And I'm...

My journal was all the way on page 5. A quick recap

Christmas weekend wasn't too, too bad. I did eat some sweets...delicious baked goodies. my meals were pretty spot on though. Sunday I was...