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  1. Replies
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    I get what you mean. We sometimes do upper...

    I get what you mean. We sometimes do upper portion, lower portion, then full ROM of things. I have seen powerlifters training the hardest portion of the movement for example. At the weekend we did...
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    Don't know about onto it. I struggled and...

    Don't know about onto it. I struggled and struggled with the weight thing when I was low carbing and trying keto etc. No energy and that slow insidious weight gain. Since I potatoed and now pretty...
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    I would think movements like KB swings which jerk...

    I would think movements like KB swings which jerk the area wouldn't help with healing. I'd more be doing barbarian squats with a clubbell as they are more like standing crunches for the ab area. I...
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    which is pretty much what we do. Full ROM and...

    which is pretty much what we do. Full ROM and different exercises as well to hit all aspects of the muscle. Figure athletes being obsessed with the aesthetic which is why we do it. I do it more as it...
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    funny. I looked better with bones showing in my...

    funny. I looked better with bones showing in my face but not looking gaunt. my pt did my body fat and ( bear in mind here I am classed as 50 ) I am 22%. I would be 17% if I was 18 on the same...
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    I forgot to say I never wash my face with soap...

    I forgot to say I never wash my face with soap and I don't put any moisturisers on at night. I do wonder if I should but I never have more to stop my skin blocking up than anything else as I have...
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    That is interesting. I was only talking about...

    That is interesting. I was only talking about this at the gym this morning as we were discussing things that worked the calves that didn't obviously and I was saying it would be good to put...
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    bumpity bump. I got YAYOG from a second hand book...

    bumpity bump. I got YAYOG from a second hand book store I happened to wander past the other day for $1!!! I need to get back into doing my body weight routine in with my gym days as I really enjoyed...
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    I look a good 10 years younger than I really am...

    I look a good 10 years younger than I really am and live in a country with high UV. Several things you can do without too much drama. #1 genetics. The more olive skinned genes you have the better. #2...
  10. LMAO my fear of big quads is irrational. Kinda...

    LMAO my fear of big quads is irrational. Kinda like my fear of clowns. I just dont like how leg extensions feel. I do heavy lunges and squats and many other things where I feel my knees working...
  11. I have always hated leg extensions for some...

    I have always hated leg extensions for some reason. They feel weird and I don't have knee probs. I use my lack of desire to get big disproportionate quads as my excuse not to do them. You get much...
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    true that. I do walk heaps but of recent I have...

    true that. I do walk heaps but of recent I have been not having time and mysteriously my weight hasn't gone up and my muscle definition has way improved. I do have to add, I am female so I get...
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    how is everyone doing btw? approaching half a...

    how is everyone doing btw? approaching half a century here. In just under 3 weeks to be precise. Was feeling pretty eek but I was in the supermarket when some woman asked me what I did to keep my...
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    I would say Dunedin but then I am biased ;) the...

    I would say Dunedin but then I am biased ;) the castle, the wild life, the bush, the walks, the architecture to mention but a few things. the west coast is unreal but watch the biting insects. the...
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    I have recently started sticking a low box under...

    I have recently started sticking a low box under where I squat so I can get down real low as I have something to aim at. I don't ever sit on the box. Just use it as a guide. The problem I find with...
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    I reverse hack squat on the hack squat machine...

    I reverse hack squat on the hack squat machine and have seen the above put forward as a machineless way to do it. I have never tried so cant comment if it feels the same. Reverse hack squat does the...
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    doesn't gelatin come from skin? I thought you had...

    doesn't gelatin come from skin? I thought you had to eat neural tissue such as brains or spinal cords for BSE to be an issue?
  18. Thread: Skater squats

    by seaweed
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    have you noticed any effects? do you do them side...

    have you noticed any effects? do you do them side to side dynamically or one leg at a time for so many reps? I am going to the gym tomorrow so I will have a play.
  19. Thread: Skater squats

    by seaweed
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    Have you seen Body by you? that is his women's...

    Have you seen Body by you? that is his women's book. I've not seen YAYOG in details but I do have BBY. I quite like the body weight workouts for mobility and to do at home. Most of them are...
  20. Thread: Skater squats

    by seaweed
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    Skater squats

    I just got a copy of strong curves and they are in the book. I googled them and they look quite interesting. I have always done all sorts of squat and lunge variations so I am going to try these....
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    no way no how. I don't preach or discuss with...

    no way no how. I don't preach or discuss with anyone these days. Currently they are about to HPV my youngest's year at school. I had to ring up the school as she came home telling me she would die of...
  22. Thread: Rice for dogs?

    by seaweed
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    apologies if this has already been said as I only...

    apologies if this has already been said as I only scan read the replies. I have a vizsla. they are always skinny. just like a Siamese cat. mine eats like a horse and you can still see all his ribs....
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    hi A! those seed heads are from a clematis of...

    hi A! those seed heads are from a clematis of some kind. Cant tell if they are old man's beard, which is noxious European weedy one or the native ones. Clematis paniculata or clematis foetida I...
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    If it is just your shoulder blades having...

    If it is just your shoulder blades having different mobility. can you do some yoga type exercises or something with cables and weights to help even it out?
  25. I reckon we need a box you can progressively...

    I reckon we need a box you can progressively lower to squat off for the pistol. Co-incidentally on my morning beach stroll with the dog this very morning I was actually thinking about how I should...
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