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    Check out 'You Are Your Own Gym' A book and...

    Check out 'You Are Your Own Gym'

    A book and smart phone/tablet by Mark Lauren.
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    If you want to stick with walking, find some...

    If you want to stick with walking, find some hills or stairs. Even a treadmill in an incline, step machine or versa climber at a gym.

    You need to build muscle. If your legs are skinny you can't...
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    I added approx 2tbs of smoked paprika and that...

    I added approx 2tbs of smoked paprika and that added a little extra flavour, also a handful of basil is good.
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    Very nice work Greenman. It's amazing what...

    Very nice work Greenman.

    It's amazing what rolling a few times a week does to your body comp, eh? :)

    I just got back on the mat after a 4 month lay off, thanks to an hernia and surgery to fix...
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    Hafthˇr Bj÷rnsson Thor new world record 2015: ...

    Hafthˇr Bj÷rnsson Thor new world record 2015:
    http://youtu.be/JpUrXJNcS_8
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    It's a mystery. One of the works best kept...

    It's a mystery. One of the works best kept secrets, only known to a special few, just like the recipes for coke and the KFC coating ;)
    ...
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    Saw this on another site yesterday. Some of the...

    Saw this on another site yesterday. Some of the comments were quite amusing.

    Things like "yeah, but could he do it in sub zero temps in the snow in Iceland?" :)

    Good effort though.
  8. Thread: Gary Taubes?

    by Misabi
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    Be alert, your country needs lerts...

    Be alert, your country needs lerts...
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    Oh and if you do want to track your calories,...

    Oh and if you do want to track your calories, macro and micro nutrients, the www.paleotrack.com site is useful.
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    If you haven't already, but or borrow The Primal...

    If you haven't already, but or borrow The Primal Blueprint book :)

    Alternatively, go here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz3QiEm18cI

    Pay special attention to...
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    You clearly didn't vegan hard enough necky. That...

    You clearly didn't vegan hard enough necky. That weakness was just a detox, ya shoulda pushed through :p
  12. Thread: Gary Taubes?

    by Misabi
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    If you're referring to this...

    If you're referring to this http://wholehealthsource.blogspot.co.nz/2015/01/food-reward-friday_30.html?m=1
    You may want to actually read it..
  13. Thread: Lower back pain

    by Misabi
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    Hi M, i had pain in the same area last year after...

    Hi M, i had pain in the same area last year after rehabbing a bulging disc. It turned out that, in my case, the pain was due to what seems to have been tight hip flexors and hamstrings (both...
  14. Thread: Push Up Planks

    by Misabi
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    I'm guessing these are what Pavel Tsatsouline...

    I'm guessing these are what Pavel Tsatsouline also calls "hard style" planks?

    Where you essentially contact all of your muscles, trying to pull the ground below you're forearms and toes in to...
  15. There's no argument that many NFL players are...

    There's no argument that many NFL players are genetic outlier who would respond to programs that others might not, nor that PEDs are widely used. But if you read the article, the author isn't simply...
  16. Thread: Coconut Milk

    by Misabi
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    Personally i avoid any that has anything other...

    Personally i avoid any that has anything other than water added. I find that if it contains guar gun for instance, it updates my stomach, but without it is fine.
  17. If you are concerned that your LDL is high, it...

    If you are concerned that your LDL is high, it could be due to your trigs being low. Most standard lipid panels calculate LDL target than measuring it and formula commonly used (Friedewald) is thrown...
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    Welcome back OS. Scars are cool :D

    Welcome back OS.

    Scars are cool :D
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    Nice reminder. Haven't heard anyone mention...

    Nice reminder. Haven't heard anyone mention simplefit for a long time. A good little program and would work well with a couple of days of kettlebell swings and Turkish getups a la 'Simple & Sinister'...
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    Poll: http://www.funnyordie.com/slideshows/48bb057d6a/ph...

    http://www.funnyordie.com/slideshows/48bb057d6a/photos-that-absolutely-do-not-contain-any-penises
  21. Pretty much this. Dependent on how high/low hdl...

    Pretty much this. Dependent on how high/low hdl and Trigs are.
    Another thing to bear in mind is that the lab didn't measure your LDL but calculated it using a formula based on total, hdl and trig...
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    +1 It doesn't have to be steak :) Personally i...

    +1
    It doesn't have to be steak :)
    Personally i prefer beef and lamb, so stuck mostly to them, with some fish. I mixed it up with the cuts of meat though and some liver.

    I like what tends to be...
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    Why are you aiming that low? That's gotta be...

    Why are you aiming that low?
    That's gotta be below your bmr? unless you're really small and/or never move :)

    Try eating to the point where you don't feel weak and hungry and reassess, you...
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    I haven't read the whole thread, but from the...

    I haven't read the whole thread, but from the posts i have read, I'd probably agree with Rushie.

    If you can currently only do a couple of pullups then Bodyweight exercises still have a lot to...
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    Dropping gluten made the biggest difference to...

    Dropping gluten made the biggest difference to me. Within a week or so, most of the foods which had previously been triggers had little to no affect, except for garlic which took a little longer.
    ...
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