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  1. as a 43yo male at 5'10 and 207lbs , I have yet to...

    as a 43yo male at 5'10 and 207lbs , I have yet to drop a pound the last 6 weeks and yet I'm eating 1600 cal a day. Maybe a high calorie day once in a while would help?
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    Meatza huh, I will have to try that. Thanks for...

    Meatza huh, I will have to try that. Thanks for the info everyone. Yep don't like eating the way i used to anymore
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    Pizza Yesterday...yuck!!!

    For the first time since New Years I had pizza last night and I must say that I regretted it as did my wife. We felt so bloated and sluggish. Even though I have yet to lose any lbs I do certainly...
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    thanks black timber, I will give that a try. this...

    thanks black timber, I will give that a try. this morning i had 2 eggs and 4 slices of bacon and for lunch i had spaghetti squash(1.5 cups) with some kale and chicken breast(5oz) cooked in coconut...
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    I'm still not losing any weight after being...

    I'm still not losing any weight after being primal since Jan 4th. I'm a 43yo male who at 5'10" and 207lbs should be around 180. My daily caloric intake is at 1700 a day and I walk 4hrs a week and do...
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    Thanks Alex , I have upped my cal to 2000 a day...

    Thanks Alex , I have upped my cal to 2000 a day and have added more coconut oil and fattier meats. I definatly do not need a snack at all. I feel great so we will see how it goes. I may try and skip...
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    hopefully I should start to see results in the...

    hopefully I should start to see results in the next couple weeks. thanks for the responses
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    thanks Alex. interesting points

    thanks Alex. interesting points
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    I eat about 50-60% of calories from fat a day and...

    I eat about 50-60% of calories from fat a day and never hungry. So I'll just have to experiment and see how much and what percentage of fat I need. still my calories are under 2000
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    and the funny thing is , is that I have been...

    and the funny thing is , is that I have been averaging almost 4 hours a week of walking plus doing push-ups and pull-ups and other bodyweight exercises but as some of you have said a month is not...
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    I knew i would get some great responses . I will...

    I knew i would get some great responses . I will cut down on the muffins to a couple times a week and increase my calories and see how that works. Thanks everyone
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    Thanks Kymma maybe that is the problem

    Thanks Kymma maybe that is the problem
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    1 month since going Primal and....

    I've been primal since jan 4th and still no movement in the scale or measurements. I use myfitness pal to judge how much I'm eating(1500-1700cal) a day as a 43yo male 5'10" tall. Im eating no grains...
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    One other thing I notice is that I seem to be...

    One other thing I notice is that I seem to be sleeping better than before PB
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    Thanks for the responses, I really do like the...

    Thanks for the responses, I really do like the eating plan and not looking at this as not just a weight loss program but a permanent way of life
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    Feeling good since going primal but...

    I've been primal now since the New Year started and I love the lifestyle and I do feel good but as of yet I haven't noticed any changes in weight either on the scale or clothes fitting differently....
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    Two weeks of PB living and no carb flu

    Just curious, I have been reading allot on this site since going primal/paleo and hear about this carb flu that everyone talks about and I have had no such symptoms or anything like that. I feel good...
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    Hello Everyone Newbie from South Fla

    I've started eating Paleo on Jan 4th and really find this lifestyle easy to follow. I am 43yo male on a mission to go from a hefty 207lbs back down to 180lbs and to stay there. I know at 5'10" that...
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