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    Hello, Aili...on my way to work but wanted to...

    Hello, Aili...on my way to work but wanted to reply to my "sister"...LOL! Have you met Barry Sears - given your work is so similar to his? I'll bet your body is much smaller than it was even with...
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    FoodIsOurMostImportantDrug

    Intro: Name~Emme, 65 y/o female, Colorado, good health, take no prescription meds yet, ht 5'-6-1/2", weight today 199.2, goal weight between 125 - 135, pretty sedentary but do work physically during...
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    Greetings from a Colorado senior!

    Greetings from Colorado! I'm a 65 y/o female who has struggled with weight issues my entire life, especially after the age of 30. 5'-6-1/2 inches tall. Blood type O+. My ideal weight is between...
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    Now thanks to your posts I believe I can...

    Now thanks to your posts I believe I can implement your strategies and give this another shot. BAB (Big Assed Breakfast), not under eating, IF (Intermittent Fasting)... that's my focus now. I did...
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    Thanks, sbhikes!

    Thanks, sbhikes!
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    Thanks! Sorry, I'm a newbie...what does IF...

    Thanks! Sorry, I'm a newbie...what does IF stand for? Oh...I see it here...it's the Intermittent Fasting. Posting this term in case someone else doesn't know. Mark does explain IF in one of...
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    What I got out of reading this thread is that the...

    What I got out of reading this thread is that the Leptin Reset is probably mostly BS...but eating a big breakfast w/in 30 minutes of rising (let's say protein grams of between 28 to 42, or 4 to 6 oz)...
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    Smoked beef brisket and cabbage salad with...

    Smoked beef brisket and cabbage salad with mayonnaise dressing (no sugar :)
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