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Type: Posts; User: Darwin17

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  1. Replies
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    I have PsA as well. It sounds like you are in...

    I have PsA as well. It sounds like you are in bad place in the pain department as I was several years ago. Mothotraxate was horrible for me and milk thistle would be recommended hard core for...
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    Squat 8 x 8 @ 185

    Squat

    8 x 8 @ 185
  3. If done right you should "feel" it in the glutes...

    If done right you should "feel" it in the glutes and hamstrings. Of course there will be lower back involved. What I do to correct people is put my hand in the front of the hip and have them fold...
  4. I have a habit of helping people workout with...

    I have a habit of helping people workout with Kettlebells as I have them from 18lbs all the way to 88lbs so anyone can do it. The same thing happens every single time......low back pain disappears....
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    I didn't do one set. I did three and negatives...

    I didn't do one set. I did three and negatives after failure of each set.
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    2,452

    Once a week I would do three sets of max reps and...

    Once a week I would do three sets of max reps and each set would have 2 negatives when I failed....in this case fail is good
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    I just like being stronger than everyone else at...

    I just like being stronger than everyone else at the grocery store.....as well as the gym.

    Instead of an end game health/weight/clothing goal I just have a lift twice a week goal with a 3rd...
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    I find that going to failure and then following...

    I find that going to failure and then following up with two negatives will greatly improve your capacity to do pull ups. It brought me from 2 all the way to 12 and I weigh 230. I don't think I...
  9. I kept on working out even though I hurt my hip...

    I kept on working out even though I hurt my hip and got some massive sciatica out of it. Sure I had to change what I did and how I did it but I still went to the gym and kicked my own ass quite...
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    If you do enough reading around the internet you...

    If you do enough reading around the internet you will see all sorts of things that all work. I tend to look into the science of why it works so I can understand what is going on or why I should or...
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    No gainz for you!!!! Actually I don't think it...

    No gainz for you!!!!

    Actually I don't think it is terrible when you thing about it from a palo aspect. When a caveman killed a bison I doubt he butchered it right there and built a fire and...
  12. Thread: Beard care.

    by Darwin17
    Replies
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    2,379

    Beard oil and Beard Balm.....there are lots of...

    Beard oil and Beard Balm.....there are lots of different ones but I find that oil at night and balm during the day work wonders for my beard
  13. Thread: Arthritis

    by Darwin17
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    3,800

    If I was trying to stop degenerative issues in...

    If I was trying to stop degenerative issues in joints I would way up the gelatin consumption as well as collagen. Organ meats, cuts of meat with lots of connective tissue, Bone broth, chicken stock...
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    Texas is BBQ.....don't worry about the rest of...

    Texas is BBQ.....don't worry about the rest of the country as they are just trying but can't compete
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    I the eye of Darwin17 you need more food!!!!!

    I the eye of Darwin17 you need more food!!!!!
  16. Thread: Arthritis

    by Darwin17
    Replies
    26
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    3,800

    I have Psoriatic Arthritis and Paleo has...

    I have Psoriatic Arthritis and Paleo has eliminated it. Now if you have degenerative arthritis the damage is already done but I am positive it will help with further damage.
  17. If I fail a weight I drop to previous not missed...

    If I fail a weight I drop to previous not missed weight and increase reps. Lifting is a long term thing and no reason to rush anything. It is also why I write everything I do down and have a program...
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    Things I miss about Colorado.....no one shocks me...

    Things I miss about Colorado.....no one shocks me with their ability to eat meat down here
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    Carb loading post workout......go big or go...

    Carb loading post workout......go big or go home!!!! Really only like 220g of carbs but it is simple and doesn't bother me so I just go for it.
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    So if there is a chicken breast or a pork chop or...

    So if there is a chicken breast or a pork chop or something I dice it up and add it
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    Protein + Carbs that don't wreck my gut. Workout...

    Protein + Carbs that don't wreck my gut. Workout like a boss then eat like a boss!!!!
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    Post workout eating line a boss

    4 cups of cooked white rice with 12 eggs and whatever leftover meat is in the fridge. I put it in a salad bowl and stuff my face using a spork. It takes about 20 min.
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    Rice and Eggs in a massive way.....cheap and it...

    Rice and Eggs in a massive way.....cheap and it will help you get gainz
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    Simple but really fun Overhead Press 135lbs 10...

    Simple but really fun

    Overhead Press 135lbs 10 x 3
    High Pulls 155lbs 5 x 5
    21 pull ups
    Russian twists with med ball 3 x 20
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    What is your post workout meal?

    I attempt to kill myself through eating after a workout. 12 eggs and 4 cups of cooked rice mixed together all in a salad bowl. They I just lay around and wait for my stomach to go down.
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