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    Paula: Wow you are doing really well with your...

    Paula: Wow you are doing really well with your eating. Losing 20 pounds in 3 months is fantastic. That's about the time you came back and started posting again.............

    Your youngest son must...
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    What a beautiful pic of you and your studends. ...

    What a beautiful pic of you and your studends.
    I think that great you have been able to maintain your weight when you are under stress. And so busy with the play opening in only 4 weeks.
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    Chris: Great job on being able to maintain your...

    Chris: Great job on being able to maintain your weight while gone.
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    Paula: How have you been doing? I'm sure you must...

    Paula: How have you been doing? I'm sure you must be real busy with the play. When does it start?
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    Chris: 800 is only one of the options....

    Chris: 800 is only one of the options. https://thebloodsugardiet.com/the-bsd-options/
    this will explain the different ways of doing it.

    You are doing great and it looks like you have found what...
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    https://thebloodsugardiet.com/ It was written by...

    https://thebloodsugardiet.com/ It was written by Michael Mosley.
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    Wow that's great you are down 62 pounds from your...

    Wow that's great you are down 62 pounds from your all time high.

    I started the BSD and tomorrow will be my 2nd week weigh in. I looked today and was down 7.8 so far. There are different ways to do...
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    Chris: Congrats on hitting the new low. Was your...

    Chris: Congrats on hitting the new low. Was your dr. surprise at your weight loss when you had your app.?
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    Paula: I have also missed seeing you post. And...

    Paula: I have also missed seeing you post. And remember you will never be alone for you have all of us.
    How is the play rehearsal going?
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    Chris: Now that I'm back from Florida I'm going...

    Chris: Now that I'm back from Florida I'm going to try and do the BSD to jump start my weight loss. I had no trouble doing your 3 days fast in a row at 750 calories so I'm going to try this for a...
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    Chris: I'm sure you will be at a new low when you...

    Chris: I'm sure you will be at a new low when you go to the drs. in 3 weeks.
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    Pebbles: Wow you are doing great on your new...

    Pebbles: Wow you are doing great on your new eating plan. Congrats on the new low, I knew you would be able to get back on track once you were back here with your friends for support.

    Also...
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    Chris: Wow that's great you were still about to...

    Chris: Wow that's great you were still about to loss 3 pounds. I'm sure you will beat your all time low this week.
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    Chris: I ended up losing 1 pound for the week...

    Chris: I ended up losing 1 pound for the week after doing the 3 days fast. I would have had a better loss if I hadn't binge over the weekend. Ate way more than I should have so I was really surprised...
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    Chris: I ended up losing 5.4 at the end of my 3...

    Chris: I ended up losing 5.4 at the end of my 3 day fast. But I did allow myself up to 750 on those 3 days because I have never done a back to back before let alone 3 days. So I wanted to make sure I...
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    Thanks your getting back to me. I didn't realize...

    Thanks your getting back to me. I didn't realize you could add things like that.
    Congrats on your 2 lbs. you're off to a good start. It looks like you had great results on your 3 weeks of doing...
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    Love your picture........Glad to hear you are...

    Love your picture........Glad to hear you are still doing the things you love.
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    Chris: Where on MFP can you make a new category...

    Chris: Where on MFP can you make a new category to enter your daily weigh in? I only know of the place where you put your weight in is under weight.

    I plan on following your plan this week and...
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    Chris: Yesterday went good. Just got back from...

    Chris: Yesterday went good. Just got back from the gym and plan on eating the same thing I ate yesterday. Will do the exact same thing tomorrow. Was down 2.2 this morning when I weighed in.

    What...
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    Paula: Did you watch him when he was on TV on My...

    Paula: Did you watch him when he was on TV on My diet is better than your diet? That was the first time I had heard of him and the Wild Diet. I really enjoyed watching him and the show.
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    Chris: Thanks for getting back to me on what you...

    Chris: Thanks for getting back to me on what you do. Today is day one for me and I just got back home from the gym. I did the treadmill for 45 mins. and plan on doing the same thing for Tues, and...
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    Hi Paula: I just saw your new journal and was so...

    Hi Paula: I just saw your new journal and was so happy to see you are back......I have really missed reading all of your posting and look forward to reading them again.

    Happy Easter.

    Nancy
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    Chris: I'm so sorry to hear about the loss of...

    Chris: I'm so sorry to hear about the loss of your husband's former students. I know its hard when you know someone so young who had their whole lives ahead of them.

    I plan on trying to do your 3...
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    Chris congrats on your all time low. Good news...

    Chris congrats on your all time low.
    Good news about your sister.

    I'm back to weighing in daily again. I do much better that way. I like to keep track of what foods bother my weight loss the most.
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    Chris: Do you count calories at all on your...

    Chris: Do you count calories at all on your fasting or none fasting days?
    Today was a fast day for me. I'm doing 4:3 so I keep my calories around 750 on fasting days. Tomorrow I will weigh in to see...
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