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Type: Posts; User: Trifith

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  1. Replies
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    Because of all the fat of course. Don't you know...

    Because of all the fat of course. Don't you know that, unlike complex carbs, fat is turned into pure sugar in the bloodstream, where it can caramelize in the heart and kill you? </sarcasam>
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    I can get behind this. Heck, I would support this...

    I can get behind this. Heck, I would support this even if bacon remains incapable of thought. :)
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    Sticky: It's much easier together. Keeps the CW food out.

    It's much easier together. Keeps the CW food out.
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    Sticky: Haven't been by in a long while, but here's...

    Haven't been by in a long while, but here's progress. One year!

    http://i1109.photobucket.com/albums/h435/trifith/Beforeandafter2011-2012_zps297c4cfc.jpg
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    A CW moment from The Onion...

    A CW moment from The Onion
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    4/11/2012 Squats: Right side, 21, 12; Left...

    4/11/2012

    Squats: Right side, 21, 12; Left side 20, 13
    Progress point: 25 each side
    Times Progressed: 0/3
    Current Level: Bulgarian
    Next Level: Single Leg Box Squat

    Pushups (hands/knees):...
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    I have to recomend easing into some exercise....

    I have to recomend easing into some exercise. Walk, maybe a very short strength session, swim, do something. Do it on a weekend, see how you feel. Add to it as you feel you can.

    Just my...
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    So how many points for a 24 hour IF?

    So how many points for a 24 hour IF?
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    04/10/2012 Stairs Lap 1: 22.19 (-0.45) Lap...

    04/10/2012

    Stairs
    Lap 1: 22.19 (-0.45)
    Lap 2: 22.46 (-0.42)
    Lap 3: 22.67 (+1.06)
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    Sticky: I was experiencing shortness of breath and (I...

    I was experiencing shortness of breath and (I believe) undiagnosed sleep apnia before I went primal. So much better now.
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    Sticky: Somewhere over 50, and probably less than 75. I...

    Somewhere over 50, and probably less than 75. I can't get more exact than that. No scale, so I only weigh in when I happen to be near one.
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    Sticky: 28 WEEKS! More Photos! Starting Picture...

    28 WEEKS! More Photos!

    Starting Picture
    http://i1109.photobucket.com/albums/h435/trifith/2011-09-26213719.jpg

    4 weeks

    8 Weeks

    12 Weeks
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    4/09/2012 Squats: Right side, 24, 15; Left...

    4/09/2012

    Squats: Right side, 24, 15; Left side 23, 15
    Progress point: 25 each side
    Times Progressed: 0/3
    Current Level: Bulgarian
    Next Level: Single Leg Box Squat

    Pushups (hands/knees):...
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    04/05/2012 Stairs Lap 1: 22.64 (-1.04) Lap...

    04/05/2012

    Stairs
    Lap 1: 22.64 (-1.04)
    Lap 2: 22.88 (+0.40)
    Lap 3: 21.61 (-0.55)

    Four weeks ago, when I started these were the times.

    Lap 1: 32.06 (+9.42)
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    Cake. Don't use their words, they're starting the...

    Cake. Don't use their words, they're starting the day with cake. :)
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    If the EMT guys would go primal, their videos...

    If the EMT guys would go primal, their videos would be even more EPIC.
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    4/04/2012 Squats: Right side, 22, 14; Left...

    4/04/2012

    Squats: Right side, 22, 14; Left side 21, 13
    Progress point: 25 each side
    Times Progressed: 0/3
    Current Level: Bulgarian
    Next Level: Single Leg Box Squat

    Pushups (hands/knees):...
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    They were normal. Normal is SAD. Normal is CW....

    They were normal. Normal is SAD. Normal is CW. Normal is unhealthy. Normal is what the majority does.
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    04/03/2012 Stairs Lap 1: 23.68 (+1.08) Lap...

    04/03/2012

    Stairs
    Lap 1: 23.68 (+1.08)
    Lap 2: 22.48 (+0.09)
    Lap 3: 22.16 (+0.04)

    Slow today. Slow on all the laps. Not acceptable. Going to have to go harder on Thrusday.
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    4/02/2012 Squats: Right side, 20, 13; Left...

    4/02/2012

    Squats: Right side, 20, 13; Left side 20, 12
    Progress point: 25 each side
    Times Progressed: 0/3
    Current Level: Bulgarian
    Next Level: Single Leg Box Squat

    Pushups (hands/knees):...
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    3/30/2012 Squats: Right side, 46, 37; Left...

    3/30/2012

    Squats: Right side, 46, 37; Left side 46,37
    Progress point: 30 each side
    Times Progressed: 3/3
    Current Level: Side-to-Side
    Next Level: Bulgarian
    **Level Up**

    Pushups...
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    3/29/2012 Stairs Lap 1: 22.60 (-0.41) Lap 2:...

    3/29/2012

    Stairs
    Lap 1: 22.60 (-0.41)
    Lap 2: 22.39 (-0.31)
    Lap 3: 22.12 (-0.73)
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    And I thoght I was being bad by using pan...

    And I thoght I was being bad by using pan drippings with a little corn starch for my gravy. :P Not really though, how much damage could 1 teaspoon of corn starch mixed into 2 cups of pan drippings...
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    Always good to meet another rational person :)

    Always good to meet another rational person :)
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    3/28/2012 Squats: Right side, 44, 36; Left...

    3/28/2012

    Squats: Right side, 44, 36; Left side 45,36
    Progress point: 30 each side
    Times Progressed: 2/3
    Current Level: Side-to-Side
    Next Level: Bulgarian

    Pushups (hands/knees): 26, 16...
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