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Type: Posts; User: Silvergirl

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  1. Replies
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    A couple of things I have noticed, that may be...

    A couple of things I have noticed, that may be relevant to you. I gain weight when I add in much in the way of any starchy carbs, no matter how much fat or protein I eat. I am currently on a mini...
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    I struggled for a long time with that sort of...

    I struggled for a long time with that sort of situation. It turned out to be SIBO. I had to take a supplement to kill the bad bugs and replace with a good probiotic. I have been all good ever...
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    I never have counted since I went Primal, lost...

    I never have counted since I went Primal, lost lots of weight pretty easily. Lately I have been gaining somewhat, but I know that is due to the added gluten/dairy/egg free sourdough bread that I am...
  4. Oh! interesting re those other foods from the...

    Oh! interesting re those other foods from the book and having more than one. I have been having a bit more chocolate, sugar and coffee lately, as well as onions which clearly upsets my tum somewhat....
  5. Oddly, Black tea gives me a migraine. Bad enough...

    Oddly, Black tea gives me a migraine. Bad enough to put me totally out of commission, rarely fully puking though. Although I have found puking actually makes it go away. LOL.

    Before Primal, I...
  6. There is also a Whole30 Instant Pot FB page,...

    There is also a Whole30 Instant Pot FB page, which is pretty great for Primal.
  7. I second the Instant Pot. Works really well and...

    I second the Instant Pot. Works really well and is Stainless Steel.
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    I am sensitive to casein too. I replace all...

    I am sensitive to casein too. I replace all cream recipes etc with premium canned coconut milk and mainly just use the solid. It seems to do a good job. I like Thai kitchen premium organic the...
  9. They are delicious and are used in Quebec to make...

    They are delicious and are used in Quebec to make Poutine. Fries with curds and hot gravy poured over. You could do a decent version baking your fries and making your own gravy.
  10. I use Nom Nom paleo recipe ...

    I use Nom Nom paleo recipe http://nomnompaleo.com/post/74180911762/cracklin-chicken I do use chicken breast and I flatten it first with my mallet. Works really well.
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    I wondered if it had more to do with hormone...

    I wondered if it had more to do with hormone levels. I wasn't nauseous for my first 3 failed pregnancies, but was on and off during the day when I was injected with progesterone. (3 good...
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    Well done! that sort of task is hard. I have...

    Well done! that sort of task is hard. I have several closets packed to the brim with "stuff" plus the basement furnace room. Problem is 99% of it isn't mine and I can't get hubby to do it yet.
    ...
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    17,036

    Bathroom done, Kitchen (huge job) has had a good...

    Bathroom done, Kitchen (huge job) has had a good thin down, with new organization, may well still remove some more. I am getting my counters redone. So gave me a good boost to get sorted.
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    My ND has had me on 5-HTP for about 3 years now. ...

    My ND has had me on 5-HTP for about 3 years now. No mention of taking L-Tyrosine, and he is usually pretty up on things. Interesting I will ask him next time I talk to him.

    He also has me on...
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    I find intermittent fasting works well for me to...

    I find intermittent fasting works well for me to help with that. Having a shortish window in which you can eat food makes it so that big meal can be big. My version is to stop eating at around 6pm,...
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    I use some olive oil, also have pure shea butter...

    I use some olive oil, also have pure shea butter from l'occitane that I like too. http://www.sephora.com/100-pure-shea-butter-P39675?country_switch=ca&lang=en

    My skin is incredibly dry an flakey....
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    Thanks! I did get him to keep trying, but it has...

    Thanks! I did get him to keep trying, but it has kinda put him off altogether. I have just progressed to the Jackknife now so I will try to get him to do them with me. Fingers crossed.

    Well done...
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    The allergy testing helped me a lot. It did turn...

    The allergy testing helped me a lot. It did turn out that I do have a problem with most of the things that came up. I can't have eggs, whites are worse, but still have a problem with the yolks....
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    Looks great!! Nice looking Bars and the yoga mat...

    Looks great!! Nice looking Bars and the yoga mat is really pretty. Is that the indian cotton kind? how are you finding it? they are kinda slippery aren't they?
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    You sound really well motivated and doing really...

    You sound really well motivated and doing really well. :) Keep up the good work!!

    I can do all the reps on level one now on most of my CC. not the leg raises though, that will take a while. Just...
  21. I can't fully get the hang of it either, but I am...

    I can't fully get the hang of it either, but I am improving. I use ScanPan professional that I totally love, for those things that just can't stick like eggs etc. Ceramic coating doesn't come off....
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    thanks! The only think I have not AIP is night...

    thanks! The only think I have not AIP is night shades really. Even that is hard. One day I may try them too. No fun.
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    Jazz dance classes were a fav for me. I also...

    Jazz dance classes were a fav for me. I also enjoyed Karate, more on the kata side rather than fighting.
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    Thanks! yes the app seems interesting. Will give...

    Thanks! yes the app seems interesting. Will give it a go. :)

    I gave up coffee altogether 3 times, I just didn't want it when I was pregnant. All I remember is doing it a bit gradually, to tone...
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    Those horizontal pulls will be hard. I actually...

    Those horizontal pulls will be hard. I actually tried those on my own one time and felt it hurt me. I have had a few issues of a weird thing that is either a TIA or precursor to migraine that never...
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