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Type: Posts; User: warrdogg

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    That was really my first time on the elliptical...

    That was really my first time on the elliptical as I really don't like being a "hamster" in the gym using machines. I don't have much knowledge about incline settings and such.

    I just set the...
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    Great timing for this post as I just completed my...

    Great timing for this post as I just completed my first elliptical sprint workout today. I have stopped running sprints, for the time being, as my achilles tendons are always too sore after.

    Here...
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    Workout Advice Please

    I have moved to a new area at work where I have an opportunity to workout 1 hour every day during my 12 hour shifts. I usually lift weights say Mon, Wed, and Fri. I do compound lifts ie bench, dips,...
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    Thanks for the info Tim. I just picked up some...

    Thanks for the info Tim. I just picked up some Oganic Meadows this weekend and will check >121#.
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    I have bought from here a few times: nuts.com ...

    I have bought from here a few times: nuts.com

    They ship Puralator and the fees weren't the usual 50+% S&H and broker fees of the total order we get slammed with from UPS.
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    Annual Checkup Results... Comments??

    I just got back from my annual checkup with my new doctor. The results were pretty good in her eyes and mine, but there were a few things she is concerned with.

    Doc said Cholesterol levels were...
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    I also forgot to include dry salami, pepperoni,...

    I also forgot to include dry salami, pepperoni, and almond butter.
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    Weights/BW exercises, then a 2 hour hike in the...

    Weights/BW exercises, then a 2 hour hike in the mountains.
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    For 2 - 5 days in the backcountry or mountains I...

    For 2 - 5 days in the backcountry or mountains I like beef/bison jerky, GORP, hard cheese, dried fruit, chocolate, paleo granola, Larabars, etc. The only thing I miss is some kind of dehydrated...
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    Well needed rest day. Some active and statistic...

    Well needed rest day. Some active and statistic stretching as my back and shoulders felt tight. Walked to and from work today in the snow. Uphill both ways!
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    Hill sprints in a snowstorm. I had to cut the...

    Hill sprints in a snowstorm. I had to cut the workout short because the ankle deep snow in VFF made my feet a little cool. I walked to and from the hill for 6.5km.
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    Throw in some wild blueberries in the batter with...

    Throw in some wild blueberries in the batter with a few slices of bacon on the side. This is my post sprint workout meal i have once a week. It motivates me not to skip my sprint workout.
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    5 min warm up on the row machine. 9 x rounds...

    5 min warm up on the row machine.

    9 x rounds of a circuit with 1 min reps per station.

    1. Heavy bag punches and kicks
    2. Tractor tire flip
    3. 20lb sledge hammer alternating sides
    4. Farmers...
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    Hike in the wilderness for 1:30 mins for 8 km.

    Hike in the wilderness for 1:30 mins for 8 km.
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    BW exercises for 25 mins followed by a nice walk...

    BW exercises for 25 mins followed by a nice walk for +1 hour in the sun. Glad to get outside during this long winter and enjoy the spectacular weather.
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    We have a guy at work that just turned vegan...

    We have a guy at work that just turned vegan about 6 months ago. He is usually sick 1 week out of every month on average and has some new ailment or injury it's hard to keep track. He is always...
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    Burpee ladder. Starting with 10 then 9 then 8......

    Burpee ladder. Starting with 10 then 9 then 8... Set a new record time for myself today. I am building up to starting rep of 20 instead of 10.
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    Walked to work approx 1 hour total and 30 mins...

    Walked to work approx 1 hour total and 30 mins various body weight exercises with minimal rest between sets.
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    Walk to work today 6km.

    Walk to work today 6km.
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    5 min warm up on the rowing machine 8 min...

    5 min warm up on the rowing machine

    8 min total circuit with 1 min exercise station with no rest except moving to the new station

    1. Heavy bag punches and kicks
    2. Tractor tire flip
    3....
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    I usually have a smoothie a few times a week....

    I usually have a smoothie a few times a week. Water, coconut milk, 1/2 a frozen banana, some frozen mixed berries (strawberries, blueberries, raspberries, blackberries), handful of greens, Tbsp of...
  22. Thanks for posting. I found a can of salmon in...

    Thanks for posting. I found a can of salmon in the pantry and will make these this week. I am going to sub dill for the parsley and mash it with a fork instead of using the food processor.
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    Ideas for salsa please!!

    I make a pretty mean fire-roasted salsa during the summer months when the tomatoes are the best tasting. The problem I have is I love salsa with corn chips. In the past I have bought a bag of organic...
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    Are you planning on visiting them in the...

    Are you planning on visiting them in the hospital? I think I would die if I ate 3 KFC DD.

    BTW your DD looks amazing.
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    My Italian Grandfather enjoyed making dandelion...

    My Italian Grandfather enjoyed making dandelion wine almost as much as he enjoyed drinking it. I was too young to have and or it was too good to share I guess.
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