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  1. Replies
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    Congrats on making it through a year. I have just...

    Congrats on making it through a year. I have just finished my second year and are doing a whole30 for the first time to get rid of some old habits that creep in again.

    Have I ever pointed you to...
  2. I like to add some tuna with olives, sweet pepper...

    I like to add some tuna with olives, sweet pepper and gurkins as well. Keep the tuna in the can for freshness. This will also get you some fermented veggies.
  3. Just try the pancakes with 2 eggs and a mashed...

    Just try the pancakes with 2 eggs and a mashed banana. You c asn add a little baking soda but just eggs and banana is great. Make them small so you can flip them.
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    my best recipes Banana Walnut Muffins 3...

    my best recipes

    Banana Walnut Muffins

    3 eggs
    cup coconut oil
    2 medium bananas
    1 big date, pitted
    cup coconut flour
    teaspoon celtic sea salt
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    608

    Which recipe are you using? I use baking soda in...

    Which recipe are you using? I use baking soda in my recipes and they rise fine
  6. Either mix the sugar with the oil when you are...

    Either mix the sugar with the oil when you are melting it to have the sugar dissolve fully or use honey in stead of the sugar
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    Fruit. And eat some pieces of coconut if you...

    Fruit.
    And eat some pieces of coconut if you need fiber.
    But why do you more need fiber?
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    Hi, If you read all of marks posts wherecdid...

    Hi,

    If you read all of marks posts wherecdid you miss the part about eating vegetables and getting some carbs when exercising? And it sounds like you are exercising to much, switch to every other...
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    Try harder variations. Work up to pistol squats...

    Try harder variations. Work up to pistol squats and one arm pushups and try handstands to gain strength
  10. Bananas are great but berries and stonefruit ...

    Bananas are great but berries and stonefruit like blueberries, strawberries and cherries are also very healthy.
    For vermented stuff try dome sauerkraut, inexpensive and you can make it yourself.
  11. I don't know if it was mentioned in your previous...

    I don't know if it was mentioned in your previous thread but how do you feel about eating stuff like shellfish like clams or crabs, and wildlife like deer or wild boars? So not farmed or really...
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    Yes, the high fat one had 0 carbs, no veg or...

    Yes, the high fat one had 0 carbs, no veg or fruit. Primal is much more balanced and healthier. And they did show that people eat less on fat because they are satiated faster.
  13. Replies
    296
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    14,863

    Hi, Try making some coconut muffins (blueberry,...

    Hi,
    Try making some coconut muffins (blueberry, raspberry or banana are great) or some frittatas for lunch. Really fast to make, you can make them on Sunday and they will stay good for 3 or 4 days...
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    People tell me I look taller. Witch at 5foot 5 is...

    People tell me I look taller. Witch at 5foot 5 is a bonus. And healthwise I noticed I am not feeling cold all the time. Totally unexpected but nice.
  15. When starting paleo it is normal to loose water...

    When starting paleo it is normal to loose water weight the first couple of days. This will change the percentage of water weight to lower and fat and muscle to relatively higher percentage. In...
  16. Replies
    296
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    14,863

    Great about your bloodpressure. Can you...

    Great about your bloodpressure.
    Can you discover a trend with your headache? If it is always on amonday maybe it is that you eat different on days you work or drink more coffee. Lots of people get...
  17. Biko, Another great source for pastured chicken,...

    Biko,
    Another great source for pastured chicken, scharrel/biologisch and grassfed beef and pork is okvlees.nl. They sell frozen meat and send it all over the Netherlands. They have good descriptions...
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    Glad to see you are doing well. I should try to...

    Glad to see you are doing well.
    I should try to get more social as well, and also discovered it is important for me not to try to sleep when I am hungry, I rest much better on a filled stomach....
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    I am trying this recipe...

    I am trying this recipe http://www.bbc.co.uk/food/recipes/velvet_chocolate_torte_42806.
    I left the sugar out, just used boiling water and I used 76% chocolate. Tastes great before freezing, will try...
  20. Replies
    296
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    14,863

    I made this recipe for Xmas tomorrow...

    I made this recipe for Xmas tomorrow http://www.bbc.co.uk/food/recipes/velvet_chocolate_torte_42806.
    I used 76% chocolate and skipped the sugar, just used boiling water. It tasted great before...
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    Hi, You will discover it gets easier when your...

    Hi,
    You will discover it gets easier when your health improves and you discover the great food you can eat when you are primal. Cravings will get less. Mine return when I do eat an occasional grain...
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    For me cramp reduced by quitting dairy, just as...

    For me cramp reduced by quitting dairy, just as peoble NM s with my lungs and sinusses. I believe it is because the mucous membrane of my uterus, nose and lungs get irritated by the dairy. I still...
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    Eat eggs, they contain a lot of of trace...

    Eat eggs, they contain a lot of of trace minerals. And green leaves like Kale will give you enough calcium. All big animals like elephants, giraffes and cows get their calcium from leaves. Even...
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    Coconut oil will also make it softer then...

    Coconut oil will also make it softer then cacaobutter
  25. Replies
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    14,863

    I am getting my first puregraze dry sausages and...

    I am getting my first puregraze dry sausages and some luncheon meats tomorrow. Okvlees.nl also has grassfed meat now, trout it and love it : ). But I needed some meats for breakfast and lunch that...
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