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Type: Posts; User: AJR

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    Had a VAP done: Total LDL-C direct = 218...

    Had a VAP done:

    Total LDL-C direct = 218
    Total HDL-C direct = 72
    Total VLDL-C direct = 18
    Total cholesterol = 308
    Trigs direct = 64

    Total non HDL-C = 236
    Total APOB100 = 146
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    I found a couple of good articles on the LDL size...

    I found a couple of good articles on the LDL size (large vs. small) and left them with my doc. He asked me to come back in for another round of bloodwork today to see where I'm at so more info to...
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    How long have you been primal? Sent from my...

    How long have you been primal?

    Sent from my SAMSUNG-SGH-I727 using Marks Daily Apple Forum mobile app
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    Thanks everyone - this is a great education. ...

    Thanks everyone - this is a great education. Stress level is pretty low - job is boring, marriage is wonderful... the only stress is being a proud dad of a 2 year old and 3 month old sons...
    ...
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    No - no change in type or quantity of salt... ...

    No - no change in type or quantity of salt...

    Bloodwork results:
    Total cholesterol 266
    HDL 73
    Trigs 52
    LDL 183
    Chol/HDLC ratio 3.6
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    I did standup paddlesurf for 1.5 hours that...

    I did standup paddlesurf for 1.5 hours that morning before my blood work. No medication for blood pressure (6 years ago I got off both bp and cholesterol meds). I'll have to get a copy of the lab...
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    High LDL cholesterol

    Ugh - took a little step back with the doc today. My LDL went from 90 to 180 over a year. He said otherwise my health is very good (bp 120 over 70, HDL rose from 50 to 73 over same time period). ...
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    GF and primal are completely different. ...

    GF and primal are completely different. Depending on what you're eating you could be opposite of primal - sugar, rice, legumes - all GF but definitely not primal.

    Read the book - sounds like you...
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    Coffee with butter? You gotta explain that...

    Coffee with butter? You gotta explain that one...

    Bacon - go for the nitrate free stuff...
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    Cook up some protein on the weekend (pork chops,...

    Cook up some protein on the weekend (pork chops, steak, chicken, etc) that will last the entire week. Then it shouldn't take long to scramble a few eggs and warm up the meat in the morning for...
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    I grew up where there was abundant venison and it...

    I grew up where there was abundant venison and it was just ok for me - always a bit too wild-tasting. I ordered elk once (on my birthday on fact) and it was amazing. Very rich flavor - almost like...
  12. Thread: Starving!!

    by AJR
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    I find the extra fat curbs the craving - a few...

    I find the extra fat curbs the craving - a few macadamia nuts or avocado with a touch of salt... Definitely don't go hungry - too much temptation to slip.
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    Sticky: 40 year old happily married father of 2 boys (2...

    40 year old happily married father of 2 boys (2 yr and 3 wk old) in San Diego, CA (formerly a Kentucky boy of 30+ yrs though).

    Just started primal yesterday; doing pretty good but i had a little...
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    Not to make light if your post but when i first...

    Not to make light if your post but when i first read the title i thought you meant Spam - the meat (or meat-like) stuff in the can!
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