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Type: Posts; User: WeldingHank

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  1. Replies
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    so I figured out all the potato starch I have has...

    so I figured out all the potato starch I have has been giving me acne.

    Oh well, I make my own tortillas/johnny cakes and refrigerate them now. I also have beans. I should be easily getting enough...
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    it's a process for sure, you husk them, then wash...

    it's a process for sure, you husk them, then wash them first. Then you need to let them dry for a couple weeks (i do around 2) then I use a vice to crack them right open and pull out the meat.
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    It's black walnut season here, I have 2 walnut...

    It's black walnut season here, I have 2 walnut trees in my back yard. This is what falls in about 2 weeks. There is way more still on the trees.

    http://i.imgur.com/saSKXQN.jpg

    Sent from my...
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    these are heaven. The Nasty Bits: How to Make...

    these are heaven.

    The Nasty Bits: How to Make Chicharrones | Serious Eats : Recipes
  5. Remko Kuipers, PharmD, MD, PhD...

    Remko Kuipers, PharmD, MD, PhD
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    Don't listen to rich. The last time I did, my...

    Don't listen to rich. The last time I did, my legs got huge and my squat went up 60lbs.
  7. But you know whatever he posts, will agree with...

    But you know whatever he posts, will agree with your opinion. While TQP, and J3nn will not. See where this is going?
  8. So this? ...

    So this?

    http://chainsawsuit.com/wp-content/uploads/2014/09/20140916-research.png
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    I miss choco's daily rants.

    I miss choco's daily rants.
  10. Get some carbohydrate in you. Potatoes worked...

    Get some carbohydrate in you. Potatoes worked wonders for me when I started eating them again. If they don't agree with you, sweet potatoes at least. You also seem very low on protein, eat ALL the...
  11. seems to me he has a compromised gut biome from...

    seems to me he has a compromised gut biome from prolonged VLC eating.
  12. I think this is applicable here. ...

    I think this is applicable here.

    https://www.youtube.com/watch?v=KFfK27B_qZY
  13. Really? I can find paleo food on the go no...

    Really? I can find paleo food on the go no problem.

    is there not somewhere you can get a salad with protein in a pinch?
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    Get under a barbell (squats and deads) Don't...

    Get under a barbell (squats and deads)
    Don't skimp on the protein (60-70G is not enough for a near 300lb guy)
  15. oh no! I am about to consume 30g of fructose at...

    oh no! I am about to consume 30g of fructose at once with my lunch! What will I do? I used to be diabetic, but I have an a1c of 5.0 now eating carbohydrate...
    ...
  16. Thread: Gelatin

    by WeldingHank
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    Big time. Seeing as the body breaks down the...

    Big time. Seeing as the body breaks down the protein and uses each one individually.
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    So your A1c crept up a little. What is it? And...

    So your A1c crept up a little. What is it? And what was it?

    I don't see any problem by the 110 after a meal.
  18. Looks like a cheese cake, I hope it's a cheese...

    Looks like a cheese cake, I hope it's a cheese cake. Is that a cheese cake?
  19. You too? I'm on a corn/beans/squash tear as of...

    You too? I'm on a corn/beans/squash tear as of late. Add in some animal protein and bam! Native American diet.

    Sent from my LG-D800 using Marks Daily Apple Forum mobile app
  20. I know what mine ate. And I try and do it when I...

    I know what mine ate. And I try and do it when I can (very easy this time of year.)
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    http://stream1.gifsoup.com/view1/3439174/jackson-e...

    http://stream1.gifsoup.com/view1/3439174/jackson-eating-popcorn-o.gif
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    yep, the korean place calls them "cellophane...

    yep, the korean place calls them "cellophane noodle"
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    TQP, are those cellophane noodles? I destroy...

    TQP, are those cellophane noodles?

    I destroy those things en-masse when going to the local korean restaurant.
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    Yes

    Yes
  25. Replies
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    Some of the principals he has, has really helped...

    Some of the principals he has, has really helped me further my athletic ability. I've also dropped some more body-fat without trying, along with not getting bloody noses so easily (gelatin) seeing as...
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