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  1. Just "BEING" your message will help him get the...

    Just "BEING" your message will help him get the message. Don't invade his privacy in terms of the overheard conversations...
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    I'd like to chime in to share a few things. I...

    I'd like to chime in to share a few things. I didn't read the whole thread, so forgive me if I repeat something said already.

    I believe I am a sugar/grain addict (food addict for short) and a...
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    What I don't get is... Why hasn't the CrossFit...

    What I don't get is... Why hasn't the CrossFit Paleo craze rubbed off on him as he has positioned himself in alliance with CF...

    Very curious
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    Michael K's start over journal

    Ok, I am back journaling. I need communion with the Paleo/Primal community. I am FOR SURE a sugar/grain addict.

    Here is my day (5/25) so far:
    B:6 oz pot roast trader joe's and 5 eggs from TJ...
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    1/29 Doing well. Not keeping super primal,...

    1/29

    Doing well. Not keeping super primal, but generally avoiding grains. Way too much grain oil and soy sauce, but I doubt I can get rid of that on a short visit. One more week and I am out of...
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    1/27 After getting drunk the other day, I have...

    1/27
    After getting drunk the other day, I have been recuperating. Never underestimate the CHinese with alcohol my friends.

    Anyway,
    Here is today as I plan and hope:
    B: Pigs feet
    L: pork and...
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    Day 3, 1/25 B: two small cookies (MIL wasn't up...

    Day 3, 1/25
    B: two small cookies (MIL wasn't up yet and I ate what I could find) more pigs feet soup more veg
    L: lunch out at a restaurant with my wife's friends [ok, drank red wine like a fool...
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    Day 2, 1/24 (China time) Woke up early and jet...

    Day 2, 1/24 (China time)
    Woke up early and jet lagged and HUNGRY, but I waited until 5:30 to go downstairs hunting breakfast
    B- MIL's prok meatballs 2C and broth from yesterday's stewed pork
    E:...
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    Well, 1/22 was not that great. There was too much...

    Well, 1/22 was not that great. There was too much good chocolate around to get out unscathed. Ate too much sugar. Ugh.

    Today is 1/23 in CHina here (I am on vacation) and off to a good start:
    B/L:...
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    Alright I am BACK! The wife and I have travelled...

    Alright I am BACK! The wife and I have travelled to China to see relatives for 2 weeks over the Chinese New Years. They are all astounded by my weight loss of 80 lbs since they last saw me 4 years...
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    Day 20, 1/18 B: 1 chicken breast, 1 turkey...

    Day 20, 1/18
    B: 1 chicken breast, 1 turkey burger
    L: pork chipotle salad with guac
    S: carrots and 2 square chocolate
    E: tbd
    D: 2 turkey burgers, spagetti sauce, and carrots
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    Day 19, 1/17 B: Chinese spring onion bread, big...

    Day 19, 1/17
    B: Chinese spring onion bread, big one, gluten-city, bad call, dirty dishes, no cooking, grabbed my wife's food, yuck, 80/20, keep going,
    L: double chicken chipotle salad with guac
    S:...
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    Day 18, 1/16 B: 2C pork stew L: turkey burger...

    Day 18, 1/16
    B: 2C pork stew
    L: turkey burger and veg [2 chicken breasts and broc in CO]
    D: Chicken breast and veg [2C pork stew]
    S: 2 square chocolate (non-sweetened)
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    Day 17, 1/15 B: 2C pork stew L: raw veggies,...

    Day 17, 1/15
    B: 2C pork stew
    L: raw veggies, TBD, light lunch [5 eggs in OO]
    D: TBD, hamburger and broc at Mom's house, they are having non-paleo homemade pizza [3 pork sausages, tomato sauce,...
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    Day 16, 1/14 B: 3C pork stew L: broc and...

    Day 16, 1/14
    B: 3C pork stew
    L: broc and carrots with t burger [might end up having chinese at Dad's house]
    [S: hersheys kisses 5 -- 80/20]
    D: 2 chicken breasts with some veg [8 oz salmon with 2...
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    Day 15, 1/13 Went to see my PT, so I am delayed...

    Day 15, 1/13
    Went to see my PT, so I am delayed in doing my normal rituals...
    B: 3C pork stew
    L: double chicken guac chipotle salad
    S: 2 apples
    D: not sure, chicken and broc and carrots I bet...
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    Day 14, 1/12 E: foam rolling my leg B: 6 eggs,...

    Day 14, 1/12
    E: foam rolling my leg
    B: 6 eggs, 1 cup pork stew broth
    S: 8 prunes, 1 apple, 1 mango
    L: 2.5C pork stew, 1 pc paleo bread
    D: 1 chicken breast with broc
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    Day 13, 1/11 E: Intu-Flow, I hurt my knee doing...

    Day 13, 1/11
    E: Intu-Flow, I hurt my knee doing yoga yesterday
    B: 3 bacon, 2 turkey burger
    L: Chicken stew 3C
    S: apple, mango, 8 prunes
    D: chicken stew 3C
    S: 2 eggs
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    Day 12, 1/10 E: Yoga B: half chicken and 1c...

    Day 12, 1/10
    E: Yoga
    B: half chicken and 1c cherry tomatos
    L: chicken stew 3C and 1 pc paleo bread
    S: tuna with spices and a little OO for taste
    D: TBD, turkey burger and broc [1/2 lb hamburger...
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    Hi there! Sorry I did not see you. No I do not...

    Hi there! Sorry I did not see you. No I do not use calorie trackers. I also try not to weigh myself as I get too obsessive. The weight you gained could be caused by secondary causes from the cookies...
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    Day 11, 1/9 B: 4 eggs, 4 bacon E: flowfit, kb...

    Day 11, 1/9
    B: 4 eggs, 4 bacon
    E: flowfit, kb and sandbags for 2 rounds (easy does it)
    L: Chicken stew [needed to go to work sooner than expected, forgot lunch, got chipotle salad with double...
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    Day 10, 1/8 B: Chicken soup L: stirfried...

    Day 10, 1/8
    B: Chicken soup
    L: stirfried veggies
    D: 2 t burgers with sweet potato
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    Day 9, 1/7 B: 1/4lb beef, 2 bacon, 2 eggs L:...

    Day 9, 1/7
    B: 1/4lb beef, 2 bacon, 2 eggs
    L: chicken stew
    D: turkey burger with carrots and broc [went out to thai food, coconut milk chicken soup, larb gai and a steak salad]
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    Day 8, 1/6 B: 1/4 lb beef, 3 eggs, 2 bacon L:...

    Day 8, 1/6
    B: 1/4 lb beef, 3 eggs, 2 bacon
    L: turkey burger or something similar at Counter Burger, no cheese, legumes [change of plans: going to a salad joint called Sweet Greens, checked out the...
  25. Livers....NOOOOOOOOOOOOOOOOOOOO *whispers*...

    Livers....NOOOOOOOOOOOOOOOOOOOO

    *whispers* yeah i am not a fan
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